Understand and discover detailed information and articles on the history, purpose, techniques, and styles of meditation. We will teach you the easiest as well as simplest ways to meditate and all of the tools you will need to become successful and to find happiness.
Well guided meditation (sometimes called guided imagery meditation) is simply “meditation with the help of a guide”. It’s one of the easiest ways to enter a state of deep relaxation and inner stillness, and it’s one of the most powerful ways to eliminate stress and bring about good personal changes.
Guided meditations are usually experienced with the help of a
meditation teacher, or by hearing a recording.
Your meditation guide will ask you to sit comfortably, or in some cases, you may be asked to lie down. After this you listen to your guide while they lead you through a series of relaxing visualizations. As you gradually relax and become more and more nevertheless, stress fades away, and your mind becomes clearer and clearer.
While you are in this deeply relaxed state of mind, your
unconscious is open to positive suggestions, and your guide will use this time
to take you on an inner journey that is designed to improve a number of aspects
of your life. For example , a guided meditation might be tailored towards
personal empowerment and positive thinking. Another may focus on emotional
healing or spiritual development. You might be taken on a guided journey to
unleash your full possible, or you may choose to go on a guided journey simply
for the sheer pleasure of experiencing profoundly deep relaxation.
can right now see, a guided meditation can be an experience that is not only
relaxing, but one that enhances your sense of personal, that transforms your
perspective in positive ways, and that inspires you to live your life to the
It’s an effortless and incredibly enjoyable experience that
results in deep relaxation, elimination of stress and a heightened appreciation
At the conclusion of the meditation, your guide will gradually
bring you back to a state of normal awareness, leaving you feeling refreshed,
rejuvenated as well as relaxed. A guided meditation might be as short as 5
minutes, or as long as an hour, depending on your personal preference.
Generally, a guided meditation of 20 minutes or longer is recommended if you
wish to experience a truly deep state of rest and maximize the positive
While these powerful meditation techniques are wonderful for
achieving inner stillness and for enhancing your ability to focus, some people
find them difficult to master.
One of the main reasons why guided
meditations are such a popular alternative to traditional meditation techniques
is really because they require no previous training or effort to enjoy. Even if
you are someone who finds it extremely difficult to let go of thoughts, even if
you are extremely stressed or overloaded with mental activity, you will quickly
achieve inner stillness and peace of mind when you are properly well guided to
Because this type of meditation is so easy, it is very useful for
people who are new to meditation. However , guided meditations can also be
associated with great benefit to people who are very experienced at meditation.
Experienced meditators will often use guided imagery meditations to be able to
experience a deeper or more vivid meditation, to delve deeper into their mind
than they are normally able, or target a specific aspect of personal development
that they wish to address.
The role of music and character
sounds in guided imagery meditation
Guided imagery meditation recordings
usually include tranquil meditation music that helps you to definitely relax
while you are guided through the meditation. Think about how much difference a
good soundtrack makes to a movie. Guided meditations take advantage of music in
a similar way. Music adds another dimension of expression and depth to your
guided meditation journey, whilst calming your mind.
It’s also not
uncommon for guided meditation CD’s and MP3’s to include nature sounds. These
sounds are very calming, and they may also be used to enhance the vividness of
the visualizations that you experience during the meditation. For example , if
you are guided to visualize on your own standing on a sandy beach, then your
experience of that visualization will be more authentic if you can actually hear
the sound of ocean waves.
As opposed to traditional meditation, in which
your aim is to achieve mental stillness through concentration exercises, guided
imagery meditations depend on a vivid tapestry of visualizations, music and
environmental sounds to relax you, to captivate your attention and also to
immerse you in an inner journey. Because this inner journey can be tailored to
achieve specific outcomes, guided meditation might be even more powerful than
traditional, passive meditation techniques when it comes to effecting positive
personal changes in your life.
“Meditate Schmeditate”, my mother-in- law, Dora once
said to her son, my husband, Mark as he going off one summer day in Long Beach
to find a quiet bench on the boardwalk to attend to his twice every day
meditation practice. From that day on, every time Mark would go sit down to
meditate he would say to me, “I will go meditate-schmeditate” and we would both
laugh about it.
Twenty minutes a day, twice a day for over thirty years.
Rarely do Mark miss taking time out to do his meditation practice. When he was
an educator in the New York City Public Schools, this individual rose 45 minutes
early to meditate then showered, shaved, dressed, made his coffee and peanut
butter sub (for the energy he needed in his high-stress -very- hectic- job as
school principal) and then pack himself a good apple, a few clementine’s and
some almonds. He would then get into his car to drive to East New York,
Brooklyn. Inside my eyes Mark was a true enlightened warrior.
his training for TM in Manhattan in the early 70’s. Once, when I asked him what
meditation was for him, he said something like this, “It helps me to concentrate
meditation rests my mind. It helps me to relieve stress. helps me to come up
with solutions to problems. I get more done. inches
I often noticed he
seemed happier and more relaxed when he completed his daily meditations. I
admire exactly how he stuck with it day in and day out.
When I asked him
if meditating meant he turned off his thoughts he stated, “No, the opposite,
what it does is that I just notice my thoughts and let them go while focusing on
a mantra. very well A mantra is a syllable or sound to keep your mind from
wandering over to list-making and looking ahead to the busy-ness of the day
Meditation has become a bit of a buzzword. In a recent interview
at the 92nd Street Y, Ariana Huffington talked about the many CEO’s who meditate
including most famously the late Steve Jobs.
Studies using MRI’s have
demostrated that the brains of Tibetan Buddhist monks who meditate daily and for
long periods of time have shown brains with increased gamma influx activity,
which help with many cognitive functions including increased compassion,
improved memory and test taking abilities. In short, Molteplicit? brain waves
are those that get you “into the zone “.
There are health benefits too.
Science has shown that relaxation can reduce stress, helps to lower cortisol,
adrenaline production and in turn lower blood pressure.
In a recent
article in the New York Times, The road meditation center in Manhattan is
focused on networking for fashion and tech millennials, through meditation.
According to the post, many post-meditation deals have been made and jobs have
been found. In Los Angeles, there are “Drybar” style meditation centres popping
If you ask me, meeting your true love or business partner by way of
meditation is more promising than more than cocktails at the latest trendy bar.
At least you know the person is in the moment.
Additionally in another
article it was shown that will meditation has the potential to help students to
increase their scores on the big tests such as the SAT and ACT
It seems that Mark was really onto something so many years
ago. Meditation served him well throughout his life, working in a few very
complicated situations in the school system and when he was losing his battle
with cancer, meditation helped him to remain centered and uncomplaining even
when I know he wanted to just scream.
It was because of Mark that I began
my 30 year journey to yoga and meditation. As someone who is high energy, active
and has the need to move, I found in which for me to meditate I had to do a
little yoga or dance around the living room, take walk or just move in sitting
circles to limber up and release excess energy. Then I could sit and enjoy the
stillness. I am thankful to Mark for starting me on my yogic path. He used to
say, “I have great instincts. We grew up on the streets of Brooklyn that taught
me plenty about people. ” And I appreciate that he discussed it with
Being a social person my favorite way to meditate is in a group with
my fellow yoga practitioners it really is there that the practice really unfolds
But it is at home on my own it becomes something else. To do the
practice would be to commit myself to grace for a few minutes each day. Even for
just 5 minutes to give my busy, monkey mind a rest. Productivity does rise when
I give my mind and my body a rest.
For those who want to give meditation
a whirl there are lots of places to look. There are many different types of
meditations to try on YouTube. com, where you can practice in your living
Do your best not to determine yourself. According to meditation
teacher and American Buddhist teacher, Jack Kornfeld, it takes many lifetimes to
master meditation take a look at just enjoy it? There is no right way to do it.
Just sit and it will unfold.
The UCLA Mindfulness Awareness Research Middle is a good place to get some free training and introductions to meditation, marc. ucla. edu and look for the link to Totally free Guided Meditations. Or look on iTunes for both free and paid meditations. See this great article from Japa Mala Beads on prayer beads.
are also numerous APPS accessible to help you to learn.
Though when I
think about it the whole concept is a bit of an oxymoron. Meditation App. Kind
of like the old “jumbo shrimp”. The idea is to turn down the noise in your head.
If you can do that without checking text messages, putting phone on do not
bother then here are few apps to try some are free and some charge a
Breathe2Relax helps you practice working with the
Buddhify 2 short to long meditations and
Omvana has music, talks, guided meditations and much more.
Search your own APP store to see what’s available read reviews try a few
different types of meditation.
I have had great success being in line
with yoga nidra meditations I listen to on YouTube. com Google: yoga nidra and
many variations will appearl
Yoganidra continues to be one of the
building blocks of my being able to stand back up after losing my cherished
husband Mark to cancer. Sadness can be overwhelming. Yoga nidra let me be
One thing I know for sure, meditation is neither weird nor complex.
It can be as simple as finding a quiet spot, closing the eyes and telling our
mind to follow the breath of air. I say to myself, “breathe in, breathe out”
until I don’t need to say it I just follow it.
My greatest suggestion is
to find a meditation center or yoga studio where meditation practice is
Some, like Yoga Nanda within Garden City, NY offer free
community meditation each week.
Or just find your calming place by simply
doing exactly what Mark always did: put on a cozy hoody and sit wherever you
Follow your breath and give your mind an escape.
thoughts as they roll by and let them go.
Keep following the breath for 5
minutes or longer. Create a date with your peaceful self.
Go find your calming place, I am betting you will be glad you did.
There are lots of types of meditations that can be performed.
cultures and religious traditions engage in literally hundreds of types of
various meditative methods.
Different authorities on meditation have
their own classification of the core types of meditations. I think all different
types of meditations get into three unique categories.
The first class of
the meditation is the concentration meditation. This is the most popular
meditation. The concentration yoga is the one that fits most closely with the
general perception about what meditation should be.
meditation, you pick a subject of concentration. You bring your full attention
to this object of concentration. The object of concentration can be anything at
all. It can be a physical object, specific physical sensation or your
You bring your attention to the object of concentration and also
focus your attention on the object. Within a very short time, you will find that
you have wandered away from the object of your attention. This is how your mind
works by default.
The essence of concentration meditation is that when
you realize that you have wandered away from the object of your concentration,
you provide yourself back to the object of attention. You do this in a
What is essentially happening is that you are
exercising your brain to improve its concentration faculty. It is like flexing
the muscle. You are training your mind to be more mindful and keep up attention
for longer periods of time.
The second class of meditation is the
awareness or insight meditation. Additionally it is popularly known as
mindfulness meditation. In a way mindfulness meditation is very similar to
In mindfulness meditation you become conscious
of what you are doing while you are doing it. In awareness meditations your
primary aim is to bring awareness to all your activities, emotions and mental
states. Just as in concentration meditation you try to improve your attention by
focusing on an object for extended intervals, in awareness meditation you try to
keep up your awareness for an extended time.
In practice you typically
start with awareness of your actual physical self, i. e. your body. Becoming
aware of your body may sound like non-sensical as you may think you are already
aware of your own physical body.
But that is really not the case. Because
we are usually very busy with thinking, planning, ruminating along with doing
things. We usually just don’t pay attention to our body unless it becomes
Mindfulness meditation is essentially awareness teaching. By
default we are aware of what we are doing only for a very limited set of
activities. With mindfulness meditation we teach our awareness to be present for
more of the time.
After having practiced the awareness of the physical
body, one continues to become aware of one’s thoughts. You try to become aware
of the kind of thoughts your mind is engaged in. Whether those thoughts tend to
be about something that happened in the past, or it is in anticipation of what
is going to happen in future.
Further on you can practice becoming aware of how you feel or emotions. This is recognizing what is your state of mind. Whether you are feeling happy, sad, angry or neutral at the current second. You practice trying to keep up the awareness of your current emotions as moments pass by.
The third and last type of introspection is visualization
meditation. Again there are many forms of visualization meditations that people
practice. The main idea is to repetitively practice a specific type of
Some of the examples of visualizations involve imagining
yourself getting cured of a disease, getting showered with good energy or
getting purged of negative energy.
One of the popular type of
visualization meditation is called loving kindness meditation. A person imagine
sending loving kindness to your loved ones. You gradually expand the circle of
people that you send loving benevolence, the circle can potentially involve
people you find difficult to get along.
The visualization meditation is a
form of conditioning training for the mind. By repeatedly visualizing something
you condition your mind to be comfortable with that thought or idea. It may help
contact form certain habits also.
In summary there are three high level categories of meditations: the concentration meditation, awareness or insight breathing and the visualization meditation. The concentration meditation improves attention. The insight meditation prolongs the awareness. The visual images meditation can help with forming habits or behavior conditioning.
How to Have a Successful Meditation
Deep breathing when done correctly can help anybody achieve inner peace. People
who meditate the right way, find it easier to relax, and are in a position to
open their minds to attract the success they are striving for, and which
meditation will help them to achieve in abundance.
But some people do not
find it easy to meditate, so learning how to have a successful meditation, is
very important. And having the knowledge and understanding of what a successful
meditation IS, is of equal importance and need not be difficult.
So , as
I have been meditating for a number of years right now, and through learning
different techniques and practicing successful meditation a number of a times
every day, I thought it would be a smart idea to let you in on some of the
successful techniques I have learned in the knowledge that this information will
help you to become a success yourself.
So here goes, follow now as I
reveal my 6 top tips which work for me on how to have a successful
1 . Select a Quiet Place
You should make a special
place just for you, to practice your daily meditation. Ideally, in your own
home, and a place in that you can sit undisturbed by outside noise and
interference, even from your own family.
Make sure it is always clean and
fresh, as well as free from clutter or distraction. Outside in the open is where
I always like and try to be, sitting with my back again against a tree I find is
a great place to meditate. But in actual fact any place work’s well as long as
you tend to be alone, quiet and at peace.
2 . Set up Your Place of Meditation
Your chosen place of meditation should ALWAYS be set-up in a way which promotes relaxation. Some people burn perfumed candles, or incense, whilst some people have relaxing music playing without your knowledge, however what I find works best for me, is simply listening to the natural sounds you find out in the open country, such as birdsong, rustling trees etc . Wherever you choose to meditate try to make sure your area is free from any clutter.
How to Have a Successful Yoga – Top Tip No 3.
Having a successful meditation can REALLY help you achieve
MASSIVE abundance in most areas of your life, so ensure that you allow yourself
to be comfortable doing it. I have found that being comfortable gives me a much
better possibility of relaxing and focusing on my meditation.
You can sit
on a cushion, or mat (a mat works best for me), or you can sit in a chair.
Either way you should sit up straight, with you hands on your knees or thighs,
palms up. Check out my Blog to find some helpful images to help you decide which
position suits you the best.
4. Find Your Focus.
Many people can
meditate with eyes open. I like to meditate with my eyes closed. Either way you
must have something to focus on. Keep in mind that meditation is the art of
sitting without thinking. Ideally you want to be able to sit and meditate
without thinking about anything besides the present moment.
So here is
how I focus. Sit with eyes closed and focus (with eyes closed) within the middle
of my forehead, just above the bridge of my nose. My focus is on an imaginary
lighting that I can see here. Try it for yourself, this works fantastically well
for me, and also for a lot of other people as well. This is not one way I
invented, this is a tried and tested method which has been handed down over
thousands of years.
How to Have a Successful Meditation – Top Suggestion No 5.
Sometimes it helps if you have a
particular word or mantra that promotes a happy feeling within when you
meditate. For example when I meditate I like to focus on the word abundance,
because this promotes a feeling of wellbeing and happiness inside me. Some
people use God, Love, Light. Choose a word that makes you feel good and actually
means something to you and you may find it very helpful with your
Occasionally I might have a number of words which I meditate
on which becomes a mantra. A good example of the mantra which I use is “I am so
happy and grateful for all that I have right now! “
6. The very best Times to Meditate.
I like to meditate at least 3 times a day. First thing
in the morning, at lunch time and just before midnight. They are the times that
work best for me, but obviously not for every one. The point here is try to do
your meditation simultaneously every day and try for at least 3.
get to fixated on how long you should meditate for. In the beginning just
attempt for a few minutes, you will find that with practice your meditations
will become longer. But the trick here is not to worry about this, there is no
perfect length of time for a meditation. For me I started with 5 minutes, and I
am now able to sit for half an hour each time, which is perfectly ideal for me.
You will find your own with practice.
Finally I would like to leave you
with a quick relaxation tutorial: So follow these instructions to begin your
a) Sit comfortably upright. Legs uncrossed, hands on legs or thighs, palms up.
b) Close your eyes and inhale deeply, hold for 5
seconds, after that exhale with pursed lips.
c) Continue whilst focusing
on your breathing. Notice every breath.
d) Empty the mind of everything
other than your meditation word or mantra.
So that’s it, follow the tips
above and ideally, like me, you will soon find you are able to have a successful
meditation every single time. And in actual fact as you exercise daily, you will
naturally become more accomplished with your meditation techniques anyway.
Deep breathing was originally used for spiritual growth, to become more open to and aware of the holy and the guiding presence from the holy. Today, though, meditation has become a valuable tool even for those people who do not consider themselves religious. It can be a supply of peace and quiet in a world that is seriously lacking in both.
It can be used for healing, emotional
cleansing and balancing, deepening focus, unlocking creativity, and finding
When you begin your meditation, put your expectations
aside, and don’t stress out there about the ‘right’ way to do it. There are many
ways to meditate and there are no fixed criterion for determining right
meditation. What realy works for you is the right method for you. And finding
out what works may require some experimentation and adjustments. I list several
different approaches below.
There are, however , a few things to avoid
when you start meditating:
Don’t try to force something to
Avoid over-analyze the meditation
Don’t try to make your
mind blank or chase thoughts away
Remember, there is no one “right” way
to meditate. Just concentrate on the process and find the best way for
To start meditating, choose a time and a place where you won’t be
disrupted. That in itself may seem like an insurmountable task. Unless you are a
hermit, there are probably people in your life demanding your time and also
attention. You may want to tell these people that you will help them find their
socks, get the gum out of their hair, listen to their rants about the people at
work, or whatever AFTER you’ve had a few minutes of peace and quiet. Let them
know that this is something that you need to do on your own but they will also
benefit because you will be more relaxed, more energetic, and more
When you are starting out, you only need 10 or even 15 minutes
for your meditation session. This is plenty of time when you are beginning and
it may well be that this is all the time that you feel you are able to pry out
of your busy schedule for yourself. That’s fine – it’s much better to spend a
few minutes a day meditating than to put it off totally.
Over time, you
may find your meditation time so beneficial that you want to increase the amount
of time you spend in a meditative state. That is completely up to you. A good
goal is to work up to two 20 minute meditation sessions each day. Research has
shown that investing this amount of time meditating leads to better health and
can help reduce the stresses and strains of daily life.
The process is
assisted if you can make it a habit to meditate at about the same time each day.
Some people find that meditating first thing in the morning functions for them.
Other people meditate last thing at night before going to sleep. There is no
exact time that is best for everyone. Whatever works for you personally is good!
Just make sure that you practice on a regular basis.
The actual place
where you decide to meditate is again up to you. A few people set aside an area
in their house as their meditation room but if you’re just starting out, that’s
probably a bit too extreme. Instead, you may decide to meditate within your
bedroom, the lounge, the kitchen or even the garden – wherever you are least
likely to be disturbed. It is, of course , better nearby try to meditate in the
living room while the rest of the family is watching TV. Other than that the
exact place where you meditate doesn’t issue – it’s much more important that you
actually start practicing meditation.
If you find that the original place
you chose isn’t on your side, don’t be afraid to change it. The same goes for
the time and the method that you chose. The ultimate benefit of meditation far
surpasses the precise method of meditation that you use to reach the
One of the easiest ways to start meditating is to use a guided breathing. This is a CD or MP3 that contains all the instructions you need to achieve a state of meditation. All you need to do is to discover somewhere that you won’t be disturbed, sit or lie down and play the audio file. Soundstrue. com has many this kind of guided imageries as well as meditation music.
are many different types of meditation. We’ll cover some of the more common
types below but if non-e of these suit you, you’ll find many more to explore on
the internet. Feel free to experiment with some of the different types of
meditation explored below until you find one functions well for
Centering is meditation in action. Within you is a
space that is always calm and at peacefulness. This space is often referred to
as your “calm center”. Being centered means remaining in your calm center amidst
the particular busyness of everyday life. Being centered means not allowing your
inner light to be overshadowed by stressful conditions or negative thoughts and
When you are centered, you are in a state of clarity, focus,
peace, and balance. When you are not really centered, you are unclear,
unfocused, stressed, and off balance.
A good centering technique will
require only minimal attention, enabling you to keep some of your attention on
the activity at hand such as washing dishes, folding laundry, or gardening. Be
aware, although, that your family may be more tempted to interrupt if they see
you doing something. Just explain to them that you are additionally meditating
and that unless they want to help you do dishes, fold laundry, or garden, they
should leave you alone for a few moments. Here are some quickie centering
Simple Breath Awareness
While involved in whatever you
are doing, bring some attention to your current breathing for just a few
moments… it needn’t be your full attention… just enough to bring you back to
your calm center. Inhale naturally, or perhaps just a little more slowly and
Reclaiming Your Energy
When you are feeling stressed and
scattered, take several slower, deep breaths. With each in-breath, imagine you
are pulling all of your scattered energy and attention back to your internal
self… your calm center.
This centering technique
combines breath awareness with the phrase or rule, “Let go. ” It is especially
helpful when you are tense and/or fixating on a stressful situation or a
negative believed or emotion. As you inhale, say (silently or aloud), “Let”. As
you exhale, say “go”… while letting proceed of all that is stressing
This remarkably easy and relaxing
meditation makes use of a little-known secret concerning the eyes. Allowing the
eyes to rest in a soft downward gaze has an instant, automatic relaxing
Relaxation reflection provides a great deal of stress reduction
and can be used as a quick 2 minute relax and refresh break almost anyplace (but
not while driving). You will also realize a heightened sense of
Sit comfortably with your spine reasonably
Allow your eyes to rest comfortably downward, gazing softly,
but not focused on anything.
Without closing your eyes completely, allow
your eyelids drop to a level that feels most comfortable.
downward… the act of gazing is your main focus (rather than the area at which
you are gazing). You may notice your breathing becoming more
It’s OKAY to let your attention drift a bit. If your eyes
become very heavy, it’s OK to let them close.
If you see you’ve come out
of your relaxed space, simply bring your attention back to your relaxed downward
In this meditation, you will be focusing on your breath. This is probably one of the easiest methods of meditation to begin with.
Start by adopting a comfortable placement. When you sit to
meditate, sit comfortably, with your spine reasonably straight. This allows the
spiritual energy to flow openly up the spine, which is an important aspect of
meditation. Leaning against a chair back, a wall, headboard, etc . is actually
perfectly all right. If, for physical reasons, you can’t sit up, lay flat on
your back. Place your hands in any location that is comfortable.
you’re comfortable, close your eyes.
Start to notice your breathing. We
breathe so often that we often take breathing for granted. So take the time to
notice your breathing.
Notice the air filling your lungs.
Then notice when you breathe out and the air leaves your lungs. Repeat the process of noticing your breath.
As you do this, you’ll find ideas coming up. They
might be about family, friends, work or absolutely anything else. That doesn’t
matter – it’s all part of the process which is perfectly normal to continue to
have thoughts whilst you are meditating.
But once these thoughts come up,
let them drift out and about with your next breath. Each time your thoughts
drift, bring your mind back to focusing on your breathing.
If you find hard to sit still and keep your eyes closed whilst
meditating, then walking meditation could be good for you.
There are 4
components to a walking meditation:
Becoming aware of your
Noticing your surroundings
Being conscious and attentive
to a mans movement
Taking some time to reflect on your meditation
Become aware of your breathing in much the same way as you
would for your breathing meditation process. Notice each breath as you breathe
in and then breathe out again.
Become conscious of the air filling up
your lungs and use each exhalation to send out any distracting
When you start noticing your surroundings, you will probably be
amazed. We take lots of things for granted in our everyday life and much of what
is around us goes completely undetected. When you are walking around, notice the
different colors that you see.
Don’t just notice colors. Listen for
sounds. There may be bird track, road noise or the chatter of people or animals.
Consciously tune in to these different sounds. Notice the different tunes being
sung by the birds.
If you are in an urban area, pay attention to the different traffic noises. Each car’s engine sounds slightly different. Therefore does the sound of wheels on the different street surfaces. You’ll find yourself hearing things that have merely passed a person by before.
There are also
smells to fill your senses. Maybe the aroma of freshly mown grass as well as
sweet smell that occurs just after a shower of rain. There are plenty of smells
in the atmosphere and the chances are that most of these possess slipped past
Tune into your body’s movement. Start to notice the
light pressure on the soles of your feet since you walk. Be aware of the air
brushing your skin, whether it’s a calm day or a windy one. Pay attention to
your body’s movement as you walk. Feel how your arms swing. Notice how you hold
your head – is it upright and attentive or a various position? Switch your
attention to different body parts as you are walking and you’ll be fascinated at
what you find.
Once you’ve finished your walking meditation, take a small
amount of time to come back to your normal world. During this period, mentally
run through your thoughts and feelings in your own life during your meditation
time. Think what you can do to enhance your experience even further next time
you choose to do a walking meditation.
Gradually return from your
peaceful site to your regular world.
This meditation comes from an ancient Indian text the Malini
Vijaya Tantra, which dates back about 5000 years. It is a very easy meditation,
yet very powerful in its capacity to silent your mind and connect you with your
Essence or Inner Spirit.
This meditation uses a mantra as your object
associated with focus. A mantra is a word or phrase that has the power to
catalyze a shift into deeper, much more peaceful states of awareness. The mantra
most use for this meditation is: Aum. Aum does not have a literal
interpretation. Rather, it is the essential vibration of the universe. If you
were to tune into the actual sound of the cosmos, the everlasting sound of Aummm
is what you would hear.
Although this mantra is sometimes chanted aloud,
in this meditation, you will be duplicating the mantra mentally…
Before we get to the actual steps, there are a few important
points to be aware of:
One of the keys to this is also the is repeating
the mantra gently or faintly in your mind.
The power of this technique
comes from letting go and allowing your own personal attention to dive into the
deeper realms of awareness.
Trying too hard to stay focused would keep your attention
from descending into the much deeper realms. Instead, you will be repeating the
mantra with “minimal effort”, and giving your mind the space to wander a
Resist the temptation to make something happen, and allow the
mantra to do the work.
This meditation easily produces a change into
deeper, more peaceful states of awareness. (The degree of this will vary from
session to session. ) This increases the flow of energy to the brain and clears
away a good deal of physical and emotional toxins.
Because of this detoxification, it is best to keep this Use Worry Beads to 10 or 15 minutes a day when first beginning. After a month or so, it can be increased to 20 minutes, however that should be the maximum for anyone who does not have quite a few years of meditation experience. Also, it is advisable to drink a lot of pure water.
Finally, mantra meditation accelerates spiritual growth as you
achieve a state of relaxation and self-awareness.
Sit comfortably, with
your eyes shut and your spine reasonably straight.
Begin repeating the
mantra gently in your mind.
Repeat the mantra at whatever speed feels
most natural. There is no need to synchronize the mantra with your breathing,
but if this occurs naturally, it’s ok.
Enable the mantra to arise more
faintly in your mind… repeating it with minimal effort.
repeating the mantra faintly, and allow for whatever happens.
If at any
time, you feel that you are slipping into a sleep-like or dream-like state,
allow it to occur.
If and when you notice that your attention has drifted
completely off the mantra, gently begin repeating it again, along with continue
with minimal effort.
After 10 or 15 minutes, stop repeating the mantra,
and come out of your relaxation slowly.
After any meditation technique,
allow yourself a moment to savor the sense of floating and calm which surrounds
you. Take a deep breath, gird your loins (figuratively), and venture forth into
your daily rounds with renewed power and a deep sense of peace.
There are many different meditation techniques that a person can practice. The important thing is to find a meditation technique that you are comfortable with and try to stick with that certain. If you tend to bounce around from one meditation technique to the other you will not get the full benefits of meditation. Meditation has many advantages both physically, psychologically and spiritually. Some of these include lower blood pressure, improved skin tone, happy out look on life, much less stress and just an over all feeling of well being. Today we are just going to give a brief outline of five of the main meditation techniques.
Trataka The first meditation technique we want
to talk about is Trataka Meditation. Trataka in Sanskrit means to appear or
gaze. When performing Trataka Meditation a person fixes their gaze on an
external object. This can be a dot on the walls, candle flame or whatever.
Trataka Meditation is an ancient yoga practiced to develop concentration and the
Ajna (third eye) chakra. Basically the person gazes at the object till the eyes
begin to water. As they are gazing they let almost all thoughts flow through
their mind and pass away. Once the eyes begin to water the eyes are then closed.
Whenever Trataka Meditation is performed with a candle after the eyes begin to
water and are closed the person concentrates on the image of the fire. At first
this will be an after image, but will fade into seeing the image with the minds
eye. This is a good way to create the third eye chakra.
next meditation technique is Mantra Meditation. Mantra Meditation is where you
say a word for example ohm over and over in your mind. In Mantra Meditation the
word acts like a vehicle that takes you to a state of work. When repeating the
mantra or word it is very common for the mind to drift off into other ideas.
When this happens the person needs to gentle bring their thoughts back to the
mantra and start repeating it once again. In Concept Meditation the word that is
repeated is specific for the purpose of transforming the person in a spiritual
way. Typically a mantra is going to be given to a meditator by a
Chakra The third meditation technique is Chakra Meditation.
There are seven major chakras within the human body. When performing Chakra
Meditation the person will focus on a specific chakra for the purpose of
cleansing or energizing that chakra. Chakra Meditation has the ability to
revitalize a persons body through the cleansing, revitalizing process. As the
chakras are interrelated it is advised to begin with the root chakra and work
your way up when performing Chakra Meditation. When doing Chakra Meditation you
can also use the aid regarding crystals to help in the cleansing, revitalization
process. Chakra Meditation can be a powerful meditation for healing and the
clearing involving negative emotions.
Vipassana The forth meditation technique is Vipassana Meditation. Vipassana Meditation is one of the oldest forms of meditation and it is used for the purpose of gaining insight into ones nature and the nature of reality. The goal of Vipassana Meditation is to provide suffering to an end for the individual. This is accomplished by eliminating the three conditions which are impermanence, suffering and not-self. Right after practicing Vipassana Meditation for a long period the meditator is supposed to come to a point where they separate these three conditions through themselves and achieving nirvana. It is believed that all physical and psychological conditions are not part of the true self or the “I” and should be eliminated with the practice of Vipassana Meditation.
Raja The last meditation
technique we will talk about is Cisura Meditation. In Raja Meditation the mind
is considered king and it is the minds job to tame the emotions as well as the
body. Raja Meditation attempts to have the mind bring the body and emotions
under complete control. Raja Meditation plus the associated practices is a very
discipline type of meditation. When a person takes up Raja Meditation they are
expected to give up things like sexual intercourse, alcohol, meat and pay close
attention to their actions. The idea in Raja Meditation for giving up these
things is it prepares your body and mind for meditation.
Above is a brief out line of five popular meditation techniques. I hope that this little article has given you enough information to point you in the direction of the meditation technique you would like to explore more. It is strongly recommended that if you do take up a certain meditation technique that you follow a good detailed program.
Find out Meditation and the Secret Gap
Stillness of mind, improved
concentration and focus, heightened clarity, increased vitality and also
rejuvenation, happiness and emotional stability, improved memory and learning
ability, inner peace, calm and oneness are just a few of the benefits regular
practice of meditation can give you.
Discover meditation and the secret
gap and you will open a doorway connecting you to definitely your true self,
your soul, and leading you down the path of self realisation; that you are one
using the universe, part of the whole that is everywhere, everyone and
The simplest things are often the most difficult to
comprehend. Meditation is the key which unlocks the door to your soul, who you
really are, your purpose, why you are here and the true meaning of
Start your own journey and discover meditation for
What is meditation and where did it come
Meditation is the practice associated with focusing on an object or
a single point of awareness. It is the practice of calming the mind to allow one
to become engrossed with their true essence; the true self that is one with all
(source, universe, divine consciousness, universal consciousness or any some
other given name meaning the same).
As you will discover there are lots
of approaches to meditation; hundreds of different tips and techniques. These
all work; definitely in the beginning they help to focus your concentration. It
is, however , important not to get attached to a particular technique or item.
When it comes down to it meditation is all about a post realisation that you
have discovered the secret gap that is as Wu describes; nothingness, emptiness,
non-existence. Only then are you meditating, and the key is not to grasp what
you have discovered but , simply allow it to be, blending with the stillness,
the silence and the tranquillity that is the pure essence of our
It is the path to all wonder and also the gate to the essence
of everything. It can only be found within, by merging with the silence, the
stillness and the comfort of the present moment. It is discovering meditation
and the secret gap that leads to a life of fulfilment, happiness, along with
total inner peace. Life becomes flowing, effortless, and beautiful and at the
same time you achieve self awareness which provides clarity, creativity and a
deep sense of true purpose that is simply just being.
Meditation existed before history had been recorded. Archaeologists found ancient Indian scriptures which detailed the practice of meditation dating back thousands of years. It is a nicely documented practice of many world religions to include Buddhism, Christianity, Hinduism, Islam, Jainism, Judaism, Sikhism and Taoism. Distributing from the East meditation techniques are now practiced throughout the world by millions of people on a daily basis. Meditation in Sanskrit is DhyÄna and it is one of the eight limbs of yoga which leads to a state of SamÄdhi (joy, bliss or peace). The actual physical practice of yoga, through the avenue of the breath, is in itself a moving meditation which again is performed by millions of people throughout the world.
What are the other
benefits of meditation?
Studies have shown that meditation decreases the
negative effects of tension, anxiety and depression. Overall we become calmer,
happier and more fulfilled.
Meditation improves concentration, which is essential to understanding our true potential. Focused concentration generates great power and when our powers of concentration are improved we could use this not only for the purpose of meditating but in our other activities too. Part of achieving our goals and desires is having the opportunity to master our thoughts. By calming the mind and focusing our concentration, we are able to experience this self mastery and that we can begin to change and replace our negative or unwanted thoughts with positive ones. This shift in our way of thinking aligns our energy with that of universal energy vibrations and we will begin to notice positive changes and improvements all through all areas of our lives. visit their website here.
Physically meditation reduces stress related symptoms such as
heart palpitations, tension and migraine headaches, disrupted sleep and
nightmares and hypochondria. As stress and anxieties are reduced we are actually
decreasing the possibility of experiencing any heart related
Studies have also shown that meditation can relieve chronic
pain, decrease cholesterol levels and improve blood pressure. The flow of air to
the lungs increases and improves and we will encounter an overall greater sense
More and more these days we see countless
recommendations to practice the age old art and science of meditation. The
majority of, if not all, extol its seemingly magical power on the human psyche
through its purported benefits. These suggestions and claims have stood the test
of time- they are universally accepted and well justified. For eons previous
those who came before us have spoken volumes regarding this great gift we all
posses but today sometimes, we fail to use. Why now are we again reminded of
All of us are participating either aware or unaware. within a
quantum shift bringing at times, tumultuous changes in all areas of our society
and world structures. No one is exempt from the results these rapid changes
bring. While universally experienced, these trans-formative energies are
individually unique and processed in a different way depending on a person’s
outlook. With a little discipline and practice we can apply this gift of
meditation to help stability stress levels, reduce mind-movies which seem to
play non-stop to bring increasing levels of joy, clarity and purpose in to
While it’s true that meditative practices are known by many names
in virtually all cultures every with various forms of practice, finding one that
will work for you is quite easy. Best of all, this gently leads us ultimately
into a special place we often desire and want- greater understanding and
acceptance to life’s mysteries.
So , let’s quickly explore the subject
for the sole purpose of learning how to reap many beneficial rewards available
through meditation. Besides, it is correct, the best things in life are free. So
let us begin to clear our minds of useless, wayward abstract thoughts getting no
justification to control or dictate our life’s direction. We will find
meditation allows you in the purest sense, to produce your own life’s
experiences. (More discussion about that possibility a bit later). For now,
consider that during meditation you can replace, and also clear out unwanted
thoughts with life affirming versions gaining- a true, lasting peace of mind,
body and soul. Meditation is the gateway offering all that and more… you can
even create some magic in your life through this simple process!
As you may have heard or perhaps if you are already a dedicated practitioner, individuals report profound psychological, physical and spiritual well-being as they practice meditation every day. What then is meditation really all about? For beginners, how can one start? And how far can I go with sincere dedication? In this post are going to examine a few areas- some historical background, benefits, science of the mind and advanced possibilities.
History up to
According to many archeologists, meditation pre dates written
records. It could be easily envisioned a person entering an altered condition of
consciousness by simply gazing in the mind-stilling flicker of fire while taking
no thought. The earliest documented record of introspection comes from India in
their Hindu scriptures called tantras. These records date back over 5, 000 years
coming from the Indus area and were combined with what is referred to today as
yoga. Along with expanding trade, cultural exchange was also transported
westward and meditation practice was soon embedded in eastern thought and
With the advent of Juggernaut around 500 AD, many
diverse cultures began to develop their own interpretations and specialized
meditative techniques. Some techniques nevertheless in use to this day are said
to deliver incredible mind-over-matter powers and supernormal skills that
transformed the practitioner. These days, these are devout individuals and are
not necessarily monks living in some remote mountain monastery. They are
everyday people like you and I. Obviously advancing through time, the long
history of meditation is no longer only attributed to the Hindus and Buddhists.
To not be left out, Christianity, Islam and Judaism also participate in the
perpetuation of meditation each with its own undertake the
However , historically these religious faiths do not dominate
in their teachings and practices a culture connected with meditation when
compared to the Asian traditions. Meditation finds its place here in our Western
culture in the early 1960’s in to the ’70’s. This was a time when much of our
culture was being tested, demanding to be redefined. Meditation found fertile
ground by which to flourish and expand. Some could say it was the “hippie”
revolution which inspired to embrace approval of foreign ideas but only ones
that possessed real substantive value. It was not long after that when the
Traditional western medical and scientific community began to conduct research
and studies on meditation. And what did most studies if not all, to different
You guessed it- significant health benefits. One of the
most important aspects of meditation is how it releases tension from our bodies.
This is achieved by bridging the gap between our conscious and un-conscious
selves, situations or maybe non-justified thoughts that ferment stress become
less significant and actually lose their power. Through meditation, it does not
get long before you feel more peaceful and relaxed about everything. What
happened to cause this nearly miraculous modify? Studies have proven that
meditation raises serotonin levels which directly affect our behavior and
emotional temperament. Conversely, lower levels of serotonin lead to depression,
headaches even insomnia. All symptoms associated with stress.
western civilization with all the “advanced” knowledge has re-affirmed the
ancient knowledge and understanding of meditation’s therapeutic power to help
alleviate mental along with physical ailments. And this was just the infancy of
discovery or shall we say re-discovery of unlimited forces available inside each
of us. Today, mediation without question is a universally medically accepted
form of holistic healing used globally. Meditation could be summed up as a
natural mechanism within each of us that enables the spirit within, the higher,
true personal to bridge the communication gap into our physical aspects
grounding us in unconditional love.
Rebirth via Breath
Beyond all the medical community assertions lies a vast segment of the population seeking additional benefits when exercising Worry Beads. How can what appears initially only to be a physical act, effect our true inner being so in a big way by simply clearing our conscious thoughts and focusing on our breath? Well the secret really is in our breath. When you first begin a meditative practice at face value, it appears really easy. Yet, early on many are easily frustrated because they have really in no way truly attempted to quiet their thoughts while awake. Successfully navigating the mental mind field of what evidently appears to be nonstop streams of thoughts popping up can at first be a daunting task. Be forewarned this is a common event and quite normal and there is a solution. It’s funny actually once realization sets in that you really are like two individuals inside a single physical body. And that is not far from the truth.
like many who meditate found out early on one key to effectively get beyond this
mental speed bump is to acknowledge the thought. Proceed to then dismiss it
entirely or consent to revisit the thought after the meditation session and
return the mind’s focus to your breathing. I have used this method to great
achievement getting past the egos gate keeper role which it often
You may find this method helpful as well if not, find exactly what
brings your focus back without distracting thoughts. Again, breathing’s role is
of utmost importance in this whole process as it is the gateway bridging the
physical body with the spiritual body. The goal here is what I refer to as the
demise of thoughts through focusing on your breath. Becoming more sensitive of
taking no thought along with staying present in as soon as by the simple act
being consciously aware of your breathing, an amazing inner rebirth begins.
Next, we define good quality basic steps for all meditation
Chances are in your life you have
unknowingly experienced moments in a purely meditative state. The odds are that
when this occurred, you found yourself outside in nature. In nature we more
easily discover resonance with a deeper more real aspect of ourselves which
often comes alive in the natural environment.
Perhaps it occurred whilst
relaxing on a beach watching the hypnotic like waves repetitively washing ashore
or possibly noticing the invisible blowing wind rustle leaves on a tree as
warming sunlight bathed your face. If you recall during these moments, you found
a totally relaxed feeling immerse your entire being because you were free of
distracting thoughts. This is what being in “the moment” is all about. It truly
is as if your mind tunes into the higher natural frequencies of life which for
the most part, are virtually nonexistent inside structures and such. Yet, with
focus, proper intentions and processes we can escape these limitations imposed
in man-made conditions. Of course meditation can be greatly enhanced when it is
practical in natural surroundings.
The whole concept of meditation takes
on various individual depending what an individual’s intention is while
performing a chosen meditation. Some may want physical or mental relief, other
people, answers or directions for a better life. Either way, choices are clearly
individualized. Find yours since this goes quite a distance in helping you along
the path aided with a unique, personalized purpose. Define it for you! To begin
a meditation, several simple rules are universally accepted. These generally
1) Break away from distractions. Turn off the outside
electrical/technological attacks like phones, computers, TV’s etc . A quiet,
calm peaceful place is preferred. At first, commit 10 minutes or even more with
2) Posture is important in that you must be comfortable.
Preferably this is with your back upright and your spine for you head straight.
Normally a seated position on the ground is preferred with hands in your lap; it
can also be done in a new chair. Lying down initially is not suggested as you
body can assume a sleep mode.
3) Close your eye gently, relax your jaw
and facial muscles. Do a “body scan” looking for any muscle tension that may can
be found releasing any found. Continue relaxing now for a few moments allowing
your body to become comfortable. Be observant of bodily pressure arising. The
key is to physically relax.
4) Slowly evacuate your lungs completely.
Gently inhale and exhale through your nostrils having a deep (from the belly)
rhythmic cycle filling your lungs to capacity and expelling the air completely.
Slower, long in and out breaths are ideal. Pausing momentarily at the end of
each in and out breath. Focus on the feeling and sounds throughout the entire
5) Activate the heart-mind connection which provides an initial thought-clearing mode. Do not attempt to suppress these ideas. Acknowledge them. Briefly as thoughts arise, dismiss them by surrounding any with the six heart virtues with: appreciation, compassion, forgiveness, humility, valor, and understanding. Another very powerful technique is to apply unconditional love (without a view position) to any thoughts that may arise, release them and return focus to your breathing
6) Steadily and incrementally increase
the time duration spent in your practice. As the moments of time lengthen
between arising thoughts, you are now nicely on the way to higher levels of
meditation. Remind yourself to notice and appreciate the beneficial by-products
you have regained.
Eleven Benefits of Meditating Daily
short list (certainly not all inclusive) of the benefits that come from a daily
1 . Your life gets significantly clearer and
The hustle and bustle of everyday life is choking our minds of the peace we deserve! Our own technology advancements shouldn’t suffocate our minds; it should allow us to achieve more peace. Meditation helps put those occasions in perspective for our daily tasks.
2 . Your blood pressure is
Science has proven it, meditation reduces the blood pressure,
which in return is related to your stress levels and stress management. Much
better than taking pills to lower your high blood pressure!
around you enjoy your company
Regular meditation leads to higher/positive
energy that you are consistently tapping into. This effectively enables you to
very pleasant to be around, and people like that! People naturally gravitate to
the people who make them feel good.
4. Your experience of God is
Spiritual awareness is strengthened with a daily Prayer Beads practice. You naturally become more aware of your own surroundings, and higher awareness always leads to a deeper connection with God. The trees begin showing personalities, and also the landscape takes on different meanings… all through a deeper awareness.
5. You achieve several hours of sleep in one twenty
minute meditation session
Another scientific fact is that meditation is
known to put you into a deeper state of rest than heavy sleep. Deep sleep is
associated with a delta brainwave. Deep meditation can drop you into that delta
brainwave rapidly, achieving the effects in a shorter amount of time.
Problems that seemed very difficult suddenly have clear solutions
every issue a solution exists. When your mind is clear and you’re in a state of
peace, solutions appear. Being in a state for peace just naturally attracts
solutions and pathways into your field of view.
7. Your productivity sky
rockets because of your ability to have clear focus
If solutions to
problems appear more frequently when meditating daily, then think about what
happens to your everyday tasks. Solutions to everyday life become more and more
obvious. And you begin to take note of these subtle changes as your religious
vision grows clearer and wider.
8. Your life expectancy
Science has shown that regular meditation will increase your
daily life expectancy. It’s pretty obvious to see… less stress and more peace
promotes healthy cells and healthy cells create healthier cells. And likewise,
stressed cells regenerate more stressed cells. So live longer by choosing more
peace in your lifetime.
9. You effectively reduce stress in your
Speaking of stress, meditation has a profound effect on reducing
stress in your body. Simply because meditation promotes peace and inner calm,
stress dissolves dramatically from this meditative process. Again, science has
10. You can visualize powerfully when combined with positive
affirmations and meditation
Meditation is powerful at cleaning the mind
and focusing on simple things… like breathing… or a flower. But , it can be
used for so much more! To powerfully reveal your desires, you must get into a
clear connection with the source of manifesting (God/Universe/Ethers). If your
spirits are on high while you imagine then the communication channel for
manifesting positive events in your life is strengthened.
meditating I like to repeat affirmations, or else known as mantras, to help
focus my energy into the positive. These statements can be as simple as “love”
or “I feel love, I am joy, I am peace”.
11. You feel fantastic throughout
And finally, when you meditate on a regular basis, you just
sense fantastic. Plain and simple. You feel good. Everything else is
Science of Meditation’s Magic
Today there is a great deal
of scientific studies validating in a laboratory setting, that while in a
meditative state, significant changes occur with our brain activity. Just as to
the reason why brain frequencies are altered is not yet fully understood.
Neuroscientists hypothesize that our brain is actually rewiring connections
toning new avenues of brain circuitry seen during magnetic resonance
Could we simply be accessing the higher thoughts which subdues
the thinking, egoic-centric mind where boundaries of self-consciousness
disappear? Seems very plausible. Regardless of the precise reason for this
profound change, some other “super consciousness” force appears to be altering
the way our brain functions while in your meditative state.
Dr . Gregg
Jacobs who was the assistant professor of psychiatry at Harvard Medical School
along with a senior research scientist at Harvard’s Mind/Body Medical Institute
now practicing at UMass Memorial Medical Center, published a good book in 1993:
The Ancestral Mind: Reclaim the Power. This book was the subject of a Time
Magazine post back in August 2003 offering insight into the science behind
meditation. Based on his research he made some interesting findings and
statements referring to what he labeled: the Ancestral Mind and the Thinking
Dr . Jacobs argues, the particular scientific research implies our
emotional well-being is being greatly hampered by the over-reliance on our
dominant Thinking Mind- typically the verbal, rational, analytical and
problem-solving part of ourselves. Over vast ages of time we have severed
communication with an essential part of our makeup- the Ancestral Mind. To me,
this speaks of becoming a more fully balanced human being, maximizing the
opportunity of consciousness. While that statement may not be in scientific
jargon, the implication is the same.
The Ancestral Mind: Claim back the
Power Book blurb-
Dr . Jacobs offers a practical program for re-engaging
with this indelible part of our being, detailing how to access life-enhancing
positive emotions while minimizing negative ones; connect with a more intuitive
intelligence and foster some deeper, expanded sense of daily awareness; and
achieve a more integrated concept of self through a closer harmony about
intellect and emotion.
What is Happening In your Brain During
Scientists have only recently developed tools sophisticated
sufficient to see what goes on in your brain when you meditate. Below are a
series of three interactive graphics from the 2003 Time “The Technology of
Meditation” article showing brain activity changes that occur during meditation.
Clearly some profound changes happen within the brain. Our brain appears to
interact and be directly influenced by our higher-minds and consciousness
Anterior cortex – is the most highly evolved part of the brain,
responsible for reasoning, planning, emotions and self- conscious awareness.
Throughout meditation it tends to go offline. Parietal lobe – processes
sensory information about the surrounding world, orienting you with time and
space. During meditation, activity in the parietal lobe slows down. Thalamus
– is the gatekeeper for the senses. This focuses your attention by funneling
some sensory data deeper into the brain and stops other signals within their
tracks. Meditation reduces the flow of incoming information to a
trickle. Reticular Formation – receives incoming stimulation and puts the
brain on alert, ready to respond. Meditation dials back the arousal
signal. After training in breathing for eight weeks, subjects show a
pronounced change in brain-wave patterns, shifting from the alpha waves of
turned on, conscious thought to the theta waves that dominate the brain during
periods of deep relaxation. Even people meditating for the first time will
register a decrease in beta waves, a sign that the cortex is not processing
information as actively as always. After their first 20-minute session, patients
show a marked decrease in beta-wave activity.
Do you want to dive into infinite possibilities of the more
unique, inherent benefits of meditation? How far can one go into the universal
domain in order to retrieve enhanced power to intentionally co-create in this
world? And no, you don’t have to become a Zen Buddhist monk. Rather than go off
into the percentage realm too far, allot is becoming understood within the
research community about the creation power of our thoughts.
knowledge is actually equally important to understand and apply its power when
practicing meditation. Deliberate thought combined with meditation is an
extremely powerful mixture. By now everyone has got a little taste of the
premise in the movie “Secret” regarding the subject of manifestation or when i
like to label it- “deliberate intentions of thought”. While this subject matter
may seem new and novel to a whole section of the population, like meditation, it
has existed for a very long time. Ever heard the famous quote from Napoleon Hill
in his 1937 book titled- Think and Grow Rich? It sure sounds like it could be in
“What the mind can get pregnant and believe, it can
Interestingly enough in the book, Mr. Hill did not expressly
reveal the step-by-step procedure to create circumstances which aligned with
ones invocation of a positive mental attitude. He left that for the readers to
discover. However , he did provide clues and examples which he documented
through interviewing over 500 effective people while researching his first
course study titled: The Law of Success. He went on to describe this concept as
a “Definite Major Purpose” in order for the reader to be challenged and ask the
question- In what do I truly believe? Their philosophical perspective was that
98% of people had no firm beliefs leading them to be handicapped in attaining
what they want in life. So yes, change your thoughts, change your
I mention Mr. Hill because he obviously proved the absolute power
of deliberate thought to create your desired life. And this approach succinctly
aligns with the infinite possibilities provided in meditation. Just as a
professional stage hypnotist can temporarily manipulate someone’s actions by
accessing and placing recommendations in a special place within their psyche,
similar gateways or altered states of consciousness are possible during
reflection. Our subconscious minds cannot distinguish between the physical
“reality” we are witnessing and merely vivid thought projections. Its here that
during certain meditative states one can interject desired images powered by
emotions, or predefined statements and affirmations by purposely focusing
intent, expediting their arrival in the physical.
I personally believe
the reason time appears to collapse between desire (intention) and actual
delivery is directly related to the reduced level of mental (Thinking Mind)
resistance all of us hold while in certain meditative states. We receive sooner
that which is wanted in our life because of the drastically reduced
disadvantageous, opposing beliefs or thoughts. During meditation these contrary
brain wave thought forms are minimized thereby permitting quantum mechanisms to
more fully dominate.
Call it magic or a miracle or quantum physics in
action, but regardless of the term used, it is real. This premise is exactly the
conclusion Mr. Hill wanted his readers to arrive at. Of course , is also the is
not directly mentioned, only alluded to, but clearly meditation accelerates this
entire creative process by decreasing resistant thoughts which hinder progress.
Regardless if while meditating you receive an urge to take a specific action
which leads to your solution or chance meeting bringing you closer or delivering
entirely a previously specified outcome, the objective is described.
only prerequisite is that you must clearly define exactly what you want.
Remember- “Definite Major Purpose”. Begin to let yourself experience (believe)
what you will experience when the object desired has arrived and let the
universal powers do their part. You will quickly find this particular power is
quite useful in improving your well-being when practiced routinely with
A New Direction Awaits
In closing, meditation is a
marvellous gift that is available to all who seek. But , one must seek that
which is worthy of attention. As we have learned there are lots of beneficial
reasons to practice this lost but reemerging art. And apparently, the
distraction and conveniences of this post-industrial age have dulled a part of
us that has never forsaken us and remains vigil in wanting to empower people to
our full potential. Just think, this is only breaths away!
socioeconomic landscape is now being radically redefined once we step further
away from a primarily consumerism driven lifestyle, meditation can play a
significant role in this era helping us all to become more balanced and
grounded. Many are awakening to the fact that a life based solely material gain
to achieve circumstances of happiness is fraught with dangers and distorts real,
lasting values. Material affluence is not a problem, however trying to live a
life where that is the primary focus distances us further from our higher
nature. We have many choices demanding each of our time and attention today, to
sacrifice a critical activity like meditation which could alter and improve your
life beyond to find yourself now, would be a tragedy.
If you do not
currently meditate on a regular basis, please consider doing so as this is a
proven way for greater wellbeing, enhanced health and vitality in addition to
becoming more at peace with the world surrounding you. Start today and say
thanks to yourself for directing you here- all is purposely
Tim’s writing expertise and intuition for knowing arcane,
nonmainstream subject matter including esoteric topics begun at the age of 14.
It is through his expansive career within finance which affords Tim a unique
ability to apply a professional, down-to-earth approach when writing about the
science of spirituality.