Guided Meditation – What is it and How Does it Work?

Well guided meditation (sometimes called guided imagery meditation) is simply “meditation with the help of a guide”. It’s one of the easiest ways to enter a state of deep relaxation and inner stillness, and it’s one of the most powerful ways to eliminate stress and bring about good personal changes.

What’s it like?

Guided meditations are usually experienced with the help of a meditation teacher, or by hearing a recording.

Your meditation guide will ask you to sit comfortably, or in some cases, you may be asked to lie down. After this you listen to your guide while they lead you through a series of relaxing visualizations. As you gradually relax and become more and more nevertheless, stress fades away, and your mind becomes clearer and clearer.

While you are in this deeply relaxed state of mind, your unconscious is open to positive suggestions, and your guide will use this time to take you on an inner journey that is designed to improve a number of aspects of your life. For example , a guided meditation might be tailored towards personal empowerment and positive thinking. Another may focus on emotional healing or spiritual development. You might be taken on a guided journey to unleash your full possible, or you may choose to go on a guided journey simply for the sheer pleasure of experiencing profoundly deep relaxation.

As you can right now see, a guided meditation can be an experience that is not only relaxing, but one that enhances your sense of personal, that transforms your perspective in positive ways, and that inspires you to live your life to the fullest.

It’s an effortless and incredibly enjoyable experience that results in deep relaxation, elimination of stress and a heightened appreciation of life.

At the conclusion of the meditation, your guide will gradually bring you back to a state of normal awareness, leaving you feeling refreshed, rejuvenated as well as relaxed. A guided meditation might be as short as 5 minutes, or as long as an hour, depending on your personal preference. Generally, a guided meditation of 20 minutes or longer is recommended if you wish to experience a truly deep state of rest and maximize the positive benefits.

What makes guided meditation different?

Most traditional meditation techniques require you to take command of your awareness by concentrating your attention on a single point of focus. This point of focus might be your breathing, it may be a physical action, or more commonly, it may be on a mantra – a sound, word or phrase that you repeat to oneself mentally.

While these powerful meditation techniques are wonderful for achieving inner stillness and for enhancing your ability to focus, some people find them difficult to master.

One of the main reasons why guided meditations are such a popular alternative to traditional meditation techniques is really because they require no previous training or effort to enjoy. Even if you are someone who finds it extremely difficult to let go of thoughts, even if you are extremely stressed or overloaded with mental activity, you will quickly achieve inner stillness and peace of mind when you are properly well guided to do so.

Because this type of meditation is so easy, it is very useful for people who are new to meditation. However , guided meditations can also be associated with great benefit to people who are very experienced at meditation. Experienced meditators will often use guided imagery meditations to be able to experience a deeper or more vivid meditation, to delve deeper into their mind than they are normally able, or target a specific aspect of personal development that they wish to address.

Guided meditation also differs from traditional meditation in the manner that it uses music and nature sounds to enhance your meditation experience. Learn how to use buddhist prayer beads here.

The role of music and character sounds in guided imagery meditation

Guided imagery meditation recordings usually include tranquil meditation music that helps you to definitely relax while you are guided through the meditation. Think about how much difference a good soundtrack makes to a movie. Guided meditations take advantage of music in a similar way. Music adds another dimension of expression and depth to your guided meditation journey, whilst calming your mind.

It’s also not uncommon for guided meditation CD’s and MP3’s to include nature sounds. These sounds are very calming, and they may also be used to enhance the vividness of the visualizations that you experience during the meditation. For example , if you are guided to visualize on your own standing on a sandy beach, then your experience of that visualization will be more authentic if you can actually hear the sound of ocean waves.

As opposed to traditional meditation, in which your aim is to achieve mental stillness through concentration exercises, guided imagery meditations depend on a vivid tapestry of visualizations, music and environmental sounds to relax you, to captivate your attention and also to immerse you in an inner journey. Because this inner journey can be tailored to achieve specific outcomes, guided meditation might be even more powerful than traditional, passive meditation techniques when it comes to effecting positive personal changes in your life.

Advertisements

How to Make Meditation a Part of Your Life

Locating the Calm.

“Meditate Schmeditate”, my mother-in- law, Dora once said to her son, my husband, Mark as he going off one summer day in Long Beach to find a quiet bench on the boardwalk to attend to his twice every day meditation practice. From that day on, every time Mark would go sit down to meditate he would say to me, “I will go meditate-schmeditate” and we would both laugh about it.

Twenty minutes a day, twice a day for over thirty years. Rarely do Mark miss taking time out to do his meditation practice. When he was an educator in the New York City Public Schools, this individual rose 45 minutes early to meditate then showered, shaved, dressed, made his coffee and peanut butter sub (for the energy he needed in his high-stress -very- hectic- job as school principal) and then pack himself a good apple, a few clementine’s and some almonds. He would then get into his car to drive to East New York, Brooklyn. Inside my eyes Mark was a true enlightened warrior.

Mark took his training for TM in Manhattan in the early 70’s. Once, when I asked him what meditation was for him, he said something like this, “It helps me to concentrate meditation rests my mind. It helps me to relieve stress. helps me to come up with solutions to problems. I get more done. inches

I often noticed he seemed happier and more relaxed when he completed his daily meditations. I admire exactly how he stuck with it day in and day out.

When I asked him if meditating meant he turned off his thoughts he stated, “No, the opposite, what it does is that I just notice my thoughts and let them go while focusing on a mantra. very well A mantra is a syllable or sound to keep your mind from wandering over to list-making and looking ahead to the busy-ness of the day ahead.

Meditation has become a bit of a buzzword. In a recent interview at the 92nd Street Y, Ariana Huffington talked about the many CEO’s who meditate including most famously the late Steve Jobs.

Studies using MRI’s have demostrated that the brains of Tibetan Buddhist monks who meditate daily and for long periods of time have shown brains with increased gamma influx activity, which help with many cognitive functions including increased compassion, improved memory and test taking abilities. In short, Molteplicit? brain waves are those that get you “into the zone “.

There are health benefits too. Science has shown that relaxation can reduce stress, helps to lower cortisol, adrenaline production and in turn lower blood pressure.

In a recent article in the New York Times, The road meditation center in Manhattan is focused on networking for fashion and tech millennials, through meditation. According to the post, many post-meditation deals have been made and jobs have been found. In Los Angeles, there are “Drybar” style meditation centres popping up.

If you ask me, meeting your true love or business partner by way of meditation is more promising than more than cocktails at the latest trendy bar. At least you know the person is in the moment.

Additionally in another article it was shown that will meditation has the potential to help students to increase their scores on the big tests such as the SAT and ACT examinations.

It seems that Mark was really onto something so many years ago. Meditation served him well throughout his life, working in a few very complicated situations in the school system and when he was losing his battle with cancer, meditation helped him to remain centered and uncomplaining even when I know he wanted to just scream.

It was because of Mark that I began my 30 year journey to yoga and meditation. As someone who is high energy, active and has the need to move, I found in which for me to meditate I had to do a little yoga or dance around the living room, take walk or just move in sitting circles to limber up and release excess energy. Then I could sit and enjoy the stillness. I am thankful to Mark for starting me on my yogic path. He used to say, “I have great instincts. We grew up on the streets of Brooklyn that taught me plenty about people. ” And I appreciate that he discussed it with me.

Being a social person my favorite way to meditate is in a group with my fellow yoga practitioners it really is there that the practice really unfolds for me.

But it is at home on my own it becomes something else. To do the practice would be to commit myself to grace for a few minutes each day. Even for just 5 minutes to give my busy, monkey mind a rest. Productivity does rise when I give my mind and my body a rest.

For those who want to give meditation a whirl there are lots of places to look. There are many different types of meditations to try on YouTube. com, where you can practice in your living room.

Do your best not to determine yourself. According to meditation teacher and American Buddhist teacher, Jack Kornfeld, it takes many lifetimes to master meditation take a look at just enjoy it? There is no right way to do it. Just sit and it will unfold.

The UCLA Mindfulness Awareness Research Middle is a good place to get some free training and introductions to meditation, marc. ucla. edu and look for the link to Totally free Guided Meditations. Or look on iTunes for both free and paid meditations. See this great article from Japa Mala Beads on prayer beads.

There are also numerous APPS accessible to help you to learn.

Though when I think about it the whole concept is a bit of an oxymoron. Meditation App. Kind of like the old “jumbo shrimp”. The idea is to turn down the noise in your head. If you can do that without checking text messages, putting phone on do not bother then here are few apps to try some are free and some charge a fee:

Breathe2Relax helps you practice working with the inhale,

Buddhify 2 short to long meditations and information,

Omvana has music, talks, guided meditations and much more. Search your own APP store to see what’s available read reviews try a few different types of meditation.

I have had great success being in line with yoga nidra meditations I listen to on YouTube. com Google: yoga nidra and many variations will appearl

Yoganidra continues to be one of the building blocks of my being able to stand back up after losing my cherished husband Mark to cancer. Sadness can be overwhelming. Yoga nidra let me be okay.

One thing I know for sure, meditation is neither weird nor complex. It can be as simple as finding a quiet spot, closing the eyes and telling our mind to follow the breath of air. I say to myself, “breathe in, breathe out” until I don’t need to say it I just follow it.

My greatest suggestion is to find a meditation center or yoga studio where meditation practice is offered.

Some, like Yoga Nanda within Garden City, NY offer free community meditation each week.

Or just find your calming place by simply doing exactly what Mark always did: put on a cozy hoody and sit wherever you are.

Follow your breath and give your mind an escape.

Notice your thoughts as they roll by and let them go.

Keep following the breath for 5 minutes or longer. Create a date with your peaceful self.

Go find your calming place, I am betting you will be glad you did.

What Are Different Types of Meditations?

There are lots of types of meditations that can be performed.

Different cultures and religious traditions engage in literally hundreds of types of various meditative methods.

Different authorities on meditation have their own classification of the core types of meditations. I think all different types of meditations get into three unique categories.

The first class of the meditation is the concentration meditation. This is the most popular meditation. The concentration yoga is the one that fits most closely with the general perception about what meditation should be.

In concentration meditation, you pick a subject of concentration. You bring your full attention to this object of concentration. The object of concentration can be anything at all. It can be a physical object, specific physical sensation or your breath.

You bring your attention to the object of concentration and also focus your attention on the object. Within a very short time, you will find that you have wandered away from the object of your attention. This is how your mind works by default.

The essence of concentration meditation is that when you realize that you have wandered away from the object of your concentration, you provide yourself back to the object of attention. You do this in a non-judgmental manner.

What is essentially happening is that you are exercising your brain to improve its concentration faculty. It is like flexing the muscle. You are training your mind to be more mindful and keep up attention for longer periods of time.

The second class of meditation is the awareness or insight meditation. Additionally it is popularly known as mindfulness meditation. In a way mindfulness meditation is very similar to concentration meditation.

In mindfulness meditation you become conscious of what you are doing while you are doing it. In awareness meditations your primary aim is to bring awareness to all your activities, emotions and mental states. Just as in concentration meditation you try to improve your attention by focusing on an object for extended intervals, in awareness meditation you try to keep up your awareness for an extended time.

In practice you typically start with awareness of your actual physical self, i. e. your body. Becoming aware of your body may sound like non-sensical as you may think you are already aware of your own physical body.

But that is really not the case. Because we are usually very busy with thinking, planning, ruminating along with doing things. We usually just don’t pay attention to our body unless it becomes sick.

Mindfulness meditation is essentially awareness teaching. By default we are aware of what we are doing only for a very limited set of activities. With mindfulness meditation we teach our awareness to be present for more of the time.

After having practiced the awareness of the physical body, one continues to become aware of one’s thoughts. You try to become aware of the kind of thoughts your mind is engaged in. Whether those thoughts tend to be about something that happened in the past, or it is in anticipation of what is going to happen in future.

Further on you can practice becoming aware of how you feel or emotions. This is recognizing what is your state of mind. Whether you are feeling happy, sad, angry or neutral at the current second. You practice trying to keep up the awareness of your current emotions as moments pass by.

The third and last type of introspection is visualization meditation. Again there are many forms of visualization meditations that people practice. The main idea is to repetitively practice a specific type of visualization.

Some of the examples of visualizations involve imagining yourself getting cured of a disease, getting showered with good energy or getting purged of negative energy.

One of the popular type of visualization meditation is called loving kindness meditation. A person imagine sending loving kindness to your loved ones. You gradually expand the circle of people that you send loving benevolence, the circle can potentially involve people you find difficult to get along.

The visualization meditation is a form of conditioning training for the mind. By repeatedly visualizing something you condition your mind to be comfortable with that thought or idea. It may help contact form certain habits also.

In summary there are three high level categories of meditations: the concentration meditation, awareness or insight breathing and the visualization meditation. The concentration meditation improves attention. The insight meditation prolongs the awareness. The visual images meditation can help with forming habits or behavior conditioning.

How to Have a Successful Meditation

Deep breathing when done correctly can help anybody achieve inner peace. People who meditate the right way, find it easier to relax, and are in a position to open their minds to attract the success they are striving for, and which meditation will help them to achieve in abundance.

But some people do not find it easy to meditate, so learning how to have a successful meditation, is very important. And having the knowledge and understanding of what a successful meditation IS, is of equal importance and need not be difficult.

So , as I have been meditating for a number of years right now, and through learning different techniques and practicing successful meditation a number of a times every day, I thought it would be a smart idea to let you in on some of the successful techniques I have learned in the knowledge that this information will help you to become a success yourself.

So here goes, follow now as I reveal my 6 top tips which work for me on how to have a successful meditation:

1 . Select a Quiet Place

You should make a special place just for you, to practice your daily meditation. Ideally, in your own home, and a place in that you can sit undisturbed by outside noise and interference, even from your own family.

Make sure it is always clean and fresh, as well as free from clutter or distraction. Outside in the open is where I always like and try to be, sitting with my back again against a tree I find is a great place to meditate. But in actual fact any place work’s well as long as you tend to be alone, quiet and at peace.

2 . Set up Your Place of Meditation

Your chosen place of meditation should ALWAYS be set-up in a way which promotes relaxation. Some people burn perfumed candles, or incense, whilst some people have relaxing music playing without your knowledge, however what I find works best for me, is simply listening to the natural sounds you find out in the open country, such as birdsong, rustling trees etc . Wherever you choose to meditate try to make sure your area is free from any clutter.

How to Have a Successful Yoga – Top Tip No 3.

Get Comfortable.

Having a successful meditation can REALLY help you achieve MASSIVE abundance in most areas of your life, so ensure that you allow yourself to be comfortable doing it. I have found that being comfortable gives me a much better possibility of relaxing and focusing on my meditation.

You can sit on a cushion, or mat (a mat works best for me), or you can sit in a chair. Either way you should sit up straight, with you hands on your knees or thighs, palms up. Check out my Blog to find some helpful images to help you decide which position suits you the best.

4. Find Your Focus.

Many people can meditate with eyes open. I like to meditate with my eyes closed. Either way you must have something to focus on. Keep in mind that meditation is the art of sitting without thinking. Ideally you want to be able to sit and meditate without thinking about anything besides the present moment.

So here is how I focus. Sit with eyes closed and focus (with eyes closed) within the middle of my forehead, just above the bridge of my nose. My focus is on an imaginary lighting that I can see here. Try it for yourself, this works fantastically well for me, and also for a lot of other people as well. This is not one way I invented, this is a tried and tested method which has been handed down over thousands of years.

How to Have a Successful Meditation – Top Suggestion No 5.

Meditation Mantra.

Sometimes it helps if you have a particular word or mantra that promotes a happy feeling within when you meditate. For example when I meditate I like to focus on the word abundance, because this promotes a feeling of wellbeing and happiness inside me. Some people use God, Love, Light. Choose a word that makes you feel good and actually means something to you and you may find it very helpful with your meditation.

Occasionally I might have a number of words which I meditate on which becomes a mantra. A good example of the mantra which I use is “I am so happy and grateful for all that I have right now! “

6. The very best Times to Meditate.

I like to meditate at least 3 times a day. First thing in the morning, at lunch time and just before midnight. They are the times that work best for me, but obviously not for every one. The point here is try to do your meditation simultaneously every day and try for at least 3.

Don’t get to fixated on how long you should meditate for. In the beginning just attempt for a few minutes, you will find that with practice your meditations will become longer. But the trick here is not to worry about this, there is no perfect length of time for a meditation. For me I started with 5 minutes, and I am now able to sit for half an hour each time, which is perfectly ideal for me. You will find your own with practice.

Finally I would like to leave you with a quick relaxation tutorial: So follow these instructions to begin your daily practice:

a) Sit comfortably upright. Legs uncrossed, hands on legs or thighs, palms up.

b) Close your eyes and inhale deeply, hold for 5 seconds, after that exhale with pursed lips.

c) Continue whilst focusing on your breathing. Notice every breath.

d) Empty the mind of everything other than your meditation word or mantra.

So that’s it, follow the tips above and ideally, like me, you will soon find you are able to have a successful meditation every single time. And in actual fact as you exercise daily, you will naturally become more accomplished with your meditation techniques anyway.

Tips on Meditating For a Healthy Mind and Body

Deep breathing was originally used for spiritual growth, to become more open to and aware of the holy and the guiding presence from the holy. Today, though, meditation has become a valuable tool even for those people who do not consider themselves religious. It can be a supply of peace and quiet in a world that is seriously lacking in both.

It can be used for healing, emotional cleansing and balancing, deepening focus, unlocking creativity, and finding inner guidance.

When you begin your meditation, put your expectations aside, and don’t stress out there about the ‘right’ way to do it. There are many ways to meditate and there are no fixed criterion for determining right meditation. What realy works for you is the right method for you. And finding out what works may require some experimentation and adjustments. I list several different approaches below.

There are, however , a few things to avoid when you start meditating:

Don’t try to force something to happen.

Avoid over-analyze the meditation

Don’t try to make your mind blank or chase thoughts away

Remember, there is no one “right” way to meditate. Just concentrate on the process and find the best way for YOU!

To start meditating, choose a time and a place where you won’t be disrupted. That in itself may seem like an insurmountable task. Unless you are a hermit, there are probably people in your life demanding your time and also attention. You may want to tell these people that you will help them find their socks, get the gum out of their hair, listen to their rants about the people at work, or whatever AFTER you’ve had a few minutes of peace and quiet. Let them know that this is something that you need to do on your own but they will also benefit because you will be more relaxed, more energetic, and more loving.

When you are starting out, you only need 10 or even 15 minutes for your meditation session. This is plenty of time when you are beginning and it may well be that this is all the time that you feel you are able to pry out of your busy schedule for yourself. That’s fine – it’s much better to spend a few minutes a day meditating than to put it off totally.

Over time, you may find your meditation time so beneficial that you want to increase the amount of time you spend in a meditative state. That is completely up to you. A good goal is to work up to two 20 minute meditation sessions each day. Research has shown that investing this amount of time meditating leads to better health and can help reduce the stresses and strains of daily life.

The process is assisted if you can make it a habit to meditate at about the same time each day. Some people find that meditating first thing in the morning functions for them. Other people meditate last thing at night before going to sleep. There is no exact time that is best for everyone. Whatever works for you personally is good! Just make sure that you practice on a regular basis.

The actual place where you decide to meditate is again up to you. A few people set aside an area in their house as their meditation room but if you’re just starting out, that’s probably a bit too extreme. Instead, you may decide to meditate within your bedroom, the lounge, the kitchen or even the garden – wherever you are least likely to be disturbed. It is, of course , better nearby try to meditate in the living room while the rest of the family is watching TV. Other than that the exact place where you meditate doesn’t issue – it’s much more important that you actually start practicing meditation.

If you find that the original place you chose isn’t on your side, don’t be afraid to change it. The same goes for the time and the method that you chose. The ultimate benefit of meditation far surpasses the precise method of meditation that you use to reach the benefit.

One of the easiest ways to start meditating is to use a guided breathing. This is a CD or MP3 that contains all the instructions you need to achieve a state of meditation. All you need to do is to discover somewhere that you won’t be disturbed, sit or lie down and play the audio file. Soundstrue. com has many this kind of guided imageries as well as meditation music.

There are many different types of meditation. We’ll cover some of the more common types below but if non-e of these suit you, you’ll find many more to explore on the internet. Feel free to experiment with some of the different types of meditation explored below until you find one functions well for you.

Centering

Centering is meditation in action. Within you is a space that is always calm and at peacefulness. This space is often referred to as your “calm center”. Being centered means remaining in your calm center amidst the particular busyness of everyday life. Being centered means not allowing your inner light to be overshadowed by stressful conditions or negative thoughts and emotions.

When you are centered, you are in a state of clarity, focus, peace, and balance. When you are not really centered, you are unclear, unfocused, stressed, and off balance.

A good centering technique will require only minimal attention, enabling you to keep some of your attention on the activity at hand such as washing dishes, folding laundry, or gardening. Be aware, although, that your family may be more tempted to interrupt if they see you doing something. Just explain to them that you are additionally meditating and that unless they want to help you do dishes, fold laundry, or garden, they should leave you alone for a few moments. Here are some quickie centering techniques.

Simple Breath Awareness

While involved in whatever you are doing, bring some attention to your current breathing for just a few moments… it needn’t be your full attention… just enough to bring you back to your calm center. Inhale naturally, or perhaps just a little more slowly and deeply.

Reclaiming Your Energy

When you are feeling stressed and scattered, take several slower, deep breaths. With each in-breath, imagine you are pulling all of your scattered energy and attention back to your internal self… your calm center.

Letting Go

This centering technique combines breath awareness with the phrase or rule, “Let go. ” It is especially helpful when you are tense and/or fixating on a stressful situation or a negative believed or emotion. As you inhale, say (silently or aloud), “Let”. As you exhale, say “go”… while letting proceed of all that is stressing you.

Relaxation Meditation

This remarkably easy and relaxing meditation makes use of a little-known secret concerning the eyes. Allowing the eyes to rest in a soft downward gaze has an instant, automatic relaxing effect.

Relaxation reflection provides a great deal of stress reduction and can be used as a quick 2 minute relax and refresh break almost anyplace (but not while driving). You will also realize a heightened sense of alertness.

Sit comfortably with your spine reasonably directly.

Allow your eyes to rest comfortably downward, gazing softly, but not focused on anything.

Without closing your eyes completely, allow your eyelids drop to a level that feels most comfortable.

Continue gazing downward… the act of gazing is your main focus (rather than the area at which you are gazing). You may notice your breathing becoming more rhythmic.

It’s OKAY to let your attention drift a bit. If your eyes become very heavy, it’s OK to let them close.

If you see you’ve come out of your relaxed space, simply bring your attention back to your relaxed downward gaze.

Breathing Yoga

In this meditation, you will be focusing on your breath. This is probably one of the easiest methods of meditation to begin with.

Start by adopting a comfortable placement. When you sit to meditate, sit comfortably, with your spine reasonably straight. This allows the spiritual energy to flow openly up the spine, which is an important aspect of meditation. Leaning against a chair back, a wall, headboard, etc . is actually perfectly all right. If, for physical reasons, you can’t sit up, lay flat on your back. Place your hands in any location that is comfortable.

Once you’re comfortable, close your eyes.

Start to notice your breathing. We breathe so often that we often take breathing for granted. So take the time to notice your breathing.

Notice the air filling your lungs.

Then notice when you breathe out and the air leaves your lungs. Repeat the process of noticing your breath.

As you do this, you’ll find ideas coming up. They might be about family, friends, work or absolutely anything else. That doesn’t matter – it’s all part of the process which is perfectly normal to continue to have thoughts whilst you are meditating.

But once these thoughts come up, let them drift out and about with your next breath. Each time your thoughts drift, bring your mind back to focusing on your breathing.

Walking Meditation

If you find hard to sit still and keep your eyes closed whilst meditating, then walking meditation could be good for you.

There are 4 components to a walking meditation:

Becoming aware of your breathing

Noticing your surroundings

Being conscious and attentive to a mans movement

Taking some time to reflect on your meditation experience

Become aware of your breathing in much the same way as you would for your breathing meditation process. Notice each breath as you breathe in and then breathe out again.

Become conscious of the air filling up your lungs and use each exhalation to send out any distracting thoughts.

When you start noticing your surroundings, you will probably be amazed. We take lots of things for granted in our everyday life and much of what is around us goes completely undetected. When you are walking around, notice the different colors that you see.

Don’t just notice colors. Listen for sounds. There may be bird track, road noise or the chatter of people or animals. Consciously tune in to these different sounds. Notice the different tunes being sung by the birds.

If you are in an urban area, pay attention to the different traffic noises. Each car’s engine sounds slightly different. Therefore does the sound of wheels on the different street surfaces. You’ll find yourself hearing things that have merely passed a person by before.

There are also smells to fill your senses. Maybe the aroma of freshly mown grass as well as sweet smell that occurs just after a shower of rain. There are plenty of smells in the atmosphere and the chances are that most of these possess slipped past your consciousness.

Tune into your body’s movement. Start to notice the light pressure on the soles of your feet since you walk. Be aware of the air brushing your skin, whether it’s a calm day or a windy one. Pay attention to your body’s movement as you walk. Feel how your arms swing. Notice how you hold your head – is it upright and attentive or a various position? Switch your attention to different body parts as you are walking and you’ll be fascinated at what you find.

Once you’ve finished your walking meditation, take a small amount of time to come back to your normal world. During this period, mentally run through your thoughts and feelings in your own life during your meditation time. Think what you can do to enhance your experience even further next time you choose to do a walking meditation.

Gradually return from your peaceful site to your regular world.

Universal Mantra Meditation

This meditation comes from an ancient Indian text the Malini Vijaya Tantra, which dates back about 5000 years. It is a very easy meditation, yet very powerful in its capacity to silent your mind and connect you with your Essence or Inner Spirit.

This meditation uses a mantra as your object associated with focus. A mantra is a word or phrase that has the power to catalyze a shift into deeper, much more peaceful states of awareness. The mantra most use for this meditation is: Aum. Aum does not have a literal interpretation. Rather, it is the essential vibration of the universe. If you were to tune into the actual sound of the cosmos, the everlasting sound of Aummm is what you would hear.

Although this mantra is sometimes chanted aloud, in this meditation, you will be duplicating the mantra mentally… silently.

Before we get to the actual steps, there are a few important points to be aware of:

One of the keys to this is also the is repeating the mantra gently or faintly in your mind.

The power of this technique comes from letting go and allowing your own personal attention to dive into the deeper realms of awareness.

Therefore , even though you will be focusing on the mantra, staying focused on typically the mantra is not the aim of this meditation.

Trying too hard to stay focused would keep your attention from descending into the much deeper realms. Instead, you will be repeating the mantra with “minimal effort”, and giving your mind the space to wander a little.

Resist the temptation to make something happen, and allow the mantra to do the work.

This meditation easily produces a change into deeper, more peaceful states of awareness. (The degree of this will vary from session to session. ) This increases the flow of energy to the brain and clears away a good deal of physical and emotional toxins.

Because of this detoxification, it is best to keep this Use Worry Beads to 10 or 15 minutes a day when first beginning. After a month or so, it can be increased to 20 minutes, however that should be the maximum for anyone who does not have quite a few years of meditation experience. Also, it is advisable to drink a lot of pure water.

Finally, mantra meditation accelerates spiritual growth as you achieve a state of relaxation and self-awareness.

Sit comfortably, with your eyes shut and your spine reasonably straight.

Begin repeating the mantra gently in your mind.

Repeat the mantra at whatever speed feels most natural. There is no need to synchronize the mantra with your breathing, but if this occurs naturally, it’s ok.

Enable the mantra to arise more faintly in your mind… repeating it with minimal effort.

Continue repeating the mantra faintly, and allow for whatever happens.

If at any time, you feel that you are slipping into a sleep-like or dream-like state, allow it to occur.

If and when you notice that your attention has drifted completely off the mantra, gently begin repeating it again, along with continue with minimal effort.

After 10 or 15 minutes, stop repeating the mantra, and come out of your relaxation slowly.

After any meditation technique, allow yourself a moment to savor the sense of floating and calm which surrounds you. Take a deep breath, gird your loins (figuratively), and venture forth into your daily rounds with renewed power and a deep sense of peace.

Meditation Techniques You Can Use

There are many different meditation techniques that a person can practice. The important thing is to find a meditation technique that you are comfortable with and try to stick with that certain. If you tend to bounce around from one meditation technique to the other you will not get the full benefits of meditation. Meditation has many advantages both physically, psychologically and spiritually. Some of these include lower blood pressure, improved skin tone, happy out look on life, much less stress and just an over all feeling of well being. Today we are just going to give a brief outline of five of the main meditation techniques.

Trataka
The first meditation technique we want to talk about is Trataka Meditation. Trataka in Sanskrit means to appear or gaze. When performing Trataka Meditation a person fixes their gaze on an external object. This can be a dot on the walls, candle flame or whatever. Trataka Meditation is an ancient yoga practiced to develop concentration and the Ajna (third eye) chakra. Basically the person gazes at the object till the eyes begin to water. As they are gazing they let almost all thoughts flow through their mind and pass away. Once the eyes begin to water the eyes are then closed. Whenever Trataka Meditation is performed with a candle after the eyes begin to water and are closed the person concentrates on the image of the fire. At first this will be an after image, but will fade into seeing the image with the minds eye. This is a good way to create the third eye chakra.

Mantra
The next meditation technique is Mantra Meditation. Mantra Meditation is where you say a word for example ohm over and over in your mind. In Mantra Meditation the word acts like a vehicle that takes you to a state of work. When repeating the mantra or word it is very common for the mind to drift off into other ideas. When this happens the person needs to gentle bring their thoughts back to the mantra and start repeating it once again. In Concept Meditation the word that is repeated is specific for the purpose of transforming the person in a spiritual way. Typically a mantra is going to be given to a meditator by a guru.

Chakra
The third meditation technique is Chakra Meditation. There are seven major chakras within the human body. When performing Chakra Meditation the person will focus on a specific chakra for the purpose of cleansing or energizing that chakra. Chakra Meditation has the ability to revitalize a persons body through the cleansing, revitalizing process. As the chakras are interrelated it is advised to begin with the root chakra and work your way up when performing Chakra Meditation. When doing Chakra Meditation you can also use the aid regarding crystals to help in the cleansing, revitalization process. Chakra Meditation can be a powerful meditation for healing and the clearing involving negative emotions.

Vipassana
The forth meditation technique is Vipassana Meditation. Vipassana Meditation is one of the oldest forms of meditation and it is used for the purpose of gaining insight into ones nature and the nature of reality. The goal of Vipassana Meditation is to provide suffering to an end for the individual. This is accomplished by eliminating the three conditions which are impermanence, suffering and not-self. Right after practicing Vipassana Meditation for a long period the meditator is supposed to come to a point where they separate these three conditions through themselves and achieving nirvana. It is believed that all physical and psychological conditions are not part of the true self or the “I” and should be eliminated with the practice of Vipassana Meditation.

Raja
The last meditation technique we will talk about is Cisura Meditation. In Raja Meditation the mind is considered king and it is the minds job to tame the emotions as well as the body. Raja Meditation attempts to have the mind bring the body and emotions under complete control. Raja Meditation plus the associated practices is a very discipline type of meditation. When a person takes up Raja Meditation they are expected to give up things like sexual intercourse, alcohol, meat and pay close attention to their actions. The idea in Raja Meditation for giving up these things is it prepares your body and mind for meditation.

Above is a brief out line of five popular meditation techniques. I hope that this little article has given you enough information to point you in the direction of the meditation technique you would like to explore more. It is strongly recommended that if you do take up a certain meditation technique that you follow a good detailed program.

Find out Meditation and the Secret Gap

Stillness of mind, improved concentration and focus, heightened clarity, increased vitality and also rejuvenation, happiness and emotional stability, improved memory and learning ability, inner peace, calm and oneness are just a few of the benefits regular practice of meditation can give you.

Discover meditation and the secret gap and you will open a doorway connecting you to definitely your true self, your soul, and leading you down the path of self realisation; that you are one using the universe, part of the whole that is everywhere, everyone and everything.

The simplest things are often the most difficult to comprehend. Meditation is the key which unlocks the door to your soul, who you really are, your purpose, why you are here and the true meaning of living.

Start your own journey and discover meditation for yourself.

What is meditation and where did it come from?

Meditation is the practice associated with focusing on an object or a single point of awareness. It is the practice of calming the mind to allow one to become engrossed with their true essence; the true self that is one with all (source, universe, divine consciousness, universal consciousness or any some other given name meaning the same).

As you will discover there are lots of approaches to meditation; hundreds of different tips and techniques. These all work; definitely in the beginning they help to focus your concentration. It is, however , important not to get attached to a particular technique or item. When it comes down to it meditation is all about a post realisation that you have discovered the secret gap that is as Wu describes; nothingness, emptiness, non-existence. Only then are you meditating, and the key is not to grasp what you have discovered but , simply allow it to be, blending with the stillness, the silence and the tranquillity that is the pure essence of our universe.

It is the path to all wonder and also the gate to the essence of everything. It can only be found within, by merging with the silence, the stillness and the comfort of the present moment. It is discovering meditation and the secret gap that leads to a life of fulfilment, happiness, along with total inner peace. Life becomes flowing, effortless, and beautiful and at the same time you achieve self awareness which provides clarity, creativity and a deep sense of true purpose that is simply just being.

Meditation existed before history had been recorded. Archaeologists found ancient Indian scriptures which detailed the practice of meditation dating back thousands of years. It is a nicely documented practice of many world religions to include Buddhism, Christianity, Hinduism, Islam, Jainism, Judaism, Sikhism and Taoism. Distributing from the East meditation techniques are now practiced throughout the world by millions of people on a daily basis. Meditation in Sanskrit is Dhyāna and it is one of the eight limbs of yoga which leads to a state of Samādhi (joy, bliss or peace). The actual physical practice of yoga, through the avenue of the breath, is in itself a moving meditation which again is performed by millions of people throughout the world.

What are the other benefits of meditation?

Studies have shown that meditation decreases the negative effects of tension, anxiety and depression. Overall we become calmer, happier and more fulfilled.

Meditation improves concentration, which is essential to understanding our true potential. Focused concentration generates great power and when our powers of concentration are improved we could use this not only for the purpose of meditating but in our other activities too. Part of achieving our goals and desires is having the opportunity to master our thoughts. By calming the mind and focusing our concentration, we are able to experience this self mastery and that we can begin to change and replace our negative or unwanted thoughts with positive ones. This shift in our way of thinking aligns our energy with that of universal energy vibrations and we will begin to notice positive changes and improvements all through all areas of our lives. visit their website here.

Physically meditation reduces stress related symptoms such as heart palpitations, tension and migraine headaches, disrupted sleep and nightmares and hypochondria. As stress and anxieties are reduced we are actually decreasing the possibility of experiencing any heart related illnesses.

Studies have also shown that meditation can relieve chronic pain, decrease cholesterol levels and improve blood pressure. The flow of air to the lungs increases and improves and we will encounter an overall greater sense of wellbeing.

Meditation’s Beneficial Magic

Relaxation in the Mind

More and more these days we see countless recommendations to practice the age old art and science of meditation. The majority of, if not all, extol its seemingly magical power on the human psyche through its purported benefits. These suggestions and claims have stood the test of time- they are universally accepted and well justified. For eons previous those who came before us have spoken volumes regarding this great gift we all posses but today sometimes, we fail to use. Why now are we again reminded of this?

All of us are participating either aware or unaware. within a quantum shift bringing at times, tumultuous changes in all areas of our society and world structures. No one is exempt from the results these rapid changes bring. While universally experienced, these trans-formative energies are individually unique and processed in a different way depending on a person’s outlook. With a little discipline and practice we can apply this gift of meditation to help stability stress levels, reduce mind-movies which seem to play non-stop to bring increasing levels of joy, clarity and purpose in to life.

While it’s true that meditative practices are known by many names in virtually all cultures every with various forms of practice, finding one that will work for you is quite easy. Best of all, this gently leads us ultimately into a special place we often desire and want- greater understanding and acceptance to life’s mysteries.

So , let’s quickly explore the subject for the sole purpose of learning how to reap many beneficial rewards available through meditation. Besides, it is correct, the best things in life are free. So let us begin to clear our minds of useless, wayward abstract thoughts getting no justification to control or dictate our life’s direction. We will find meditation allows you in the purest sense, to produce your own life’s experiences. (More discussion about that possibility a bit later). For now, consider that during meditation you can replace, and also clear out unwanted thoughts with life affirming versions gaining- a true, lasting peace of mind, body and soul. Meditation is the gateway offering all that and more… you can even create some magic in your life through this simple process!

As you may have heard or perhaps if you are already a dedicated practitioner, individuals report profound psychological, physical and spiritual well-being as they practice meditation every day. What then is meditation really all about? For beginners, how can one start? And how far can I go with sincere dedication? In this post are going to examine a few areas- some historical background, benefits, science of the mind and advanced possibilities.

History up to now

According to many archeologists, meditation pre dates written records. It could be easily envisioned a person entering an altered condition of consciousness by simply gazing in the mind-stilling flicker of fire while taking no thought. The earliest documented record of introspection comes from India in their Hindu scriptures called tantras. These records date back over 5, 000 years coming from the Indus area and were combined with what is referred to today as yoga. Along with expanding trade, cultural exchange was also transported westward and meditation practice was soon embedded in eastern thought and spiritual practices.

With the advent of Juggernaut around 500 AD, many diverse cultures began to develop their own interpretations and specialized meditative techniques. Some techniques nevertheless in use to this day are said to deliver incredible mind-over-matter powers and supernormal skills that transformed the practitioner. These days, these are devout individuals and are not necessarily monks living in some remote mountain monastery. They are everyday people like you and I. Obviously advancing through time, the long history of meditation is no longer only attributed to the Hindus and Buddhists. To not be left out, Christianity, Islam and Judaism also participate in the perpetuation of meditation each with its own undertake the practice.

However , historically these religious faiths do not dominate in their teachings and practices a culture connected with meditation when compared to the Asian traditions. Meditation finds its place here in our Western culture in the early 1960’s in to the ’70’s. This was a time when much of our culture was being tested, demanding to be redefined. Meditation found fertile ground by which to flourish and expand. Some could say it was the “hippie” revolution which inspired to embrace approval of foreign ideas but only ones that possessed real substantive value. It was not long after that when the Traditional western medical and scientific community began to conduct research and studies on meditation. And what did most studies if not all, to different degrees find?

You guessed it- significant health benefits. One of the most important aspects of meditation is how it releases tension from our bodies. This is achieved by bridging the gap between our conscious and un-conscious selves, situations or maybe non-justified thoughts that ferment stress become less significant and actually lose their power. Through meditation, it does not get long before you feel more peaceful and relaxed about everything. What happened to cause this nearly miraculous modify? Studies have proven that meditation raises serotonin levels which directly affect our behavior and emotional temperament. Conversely, lower levels of serotonin lead to depression, headaches even insomnia. All symptoms associated with stress.

Today, our western civilization with all the “advanced” knowledge has re-affirmed the ancient knowledge and understanding of meditation’s therapeutic power to help alleviate mental along with physical ailments. And this was just the infancy of discovery or shall we say re-discovery of unlimited forces available inside each of us. Today, mediation without question is a universally medically accepted form of holistic healing used globally. Meditation could be summed up as a natural mechanism within each of us that enables the spirit within, the higher, true personal to bridge the communication gap into our physical aspects grounding us in unconditional love.

Rebirth via Breath

Beyond all the medical community assertions lies a vast segment of the population seeking additional benefits when exercising Worry Beads. How can what appears initially only to be a physical act, effect our true inner being so in a big way by simply clearing our conscious thoughts and focusing on our breath? Well the secret really is in our breath. When you first begin a meditative practice at face value, it appears really easy. Yet, early on many are easily frustrated because they have really in no way truly attempted to quiet their thoughts while awake. Successfully navigating the mental mind field of what evidently appears to be nonstop streams of thoughts popping up can at first be a daunting task. Be forewarned this is a common event and quite normal and there is a solution. It’s funny actually once realization sets in that you really are like two individuals inside a single physical body. And that is not far from the truth.

I, like many who meditate found out early on one key to effectively get beyond this mental speed bump is to acknowledge the thought. Proceed to then dismiss it entirely or consent to revisit the thought after the meditation session and return the mind’s focus to your breathing. I have used this method to great achievement getting past the egos gate keeper role which it often plays.

You may find this method helpful as well if not, find exactly what brings your focus back without distracting thoughts. Again, breathing’s role is of utmost importance in this whole process as it is the gateway bridging the physical body with the spiritual body. The goal here is what I refer to as the demise of thoughts through focusing on your breath. Becoming more sensitive of taking no thought along with staying present in as soon as by the simple act being consciously aware of your breathing, an amazing inner rebirth begins. Next, we define good quality basic steps for all meditation practices.

Meditation 101

Chances are in your life you have unknowingly experienced moments in a purely meditative state. The odds are that when this occurred, you found yourself outside in nature. In nature we more easily discover resonance with a deeper more real aspect of ourselves which often comes alive in the natural environment.

Perhaps it occurred whilst relaxing on a beach watching the hypnotic like waves repetitively washing ashore or possibly noticing the invisible blowing wind rustle leaves on a tree as warming sunlight bathed your face. If you recall during these moments, you found a totally relaxed feeling immerse your entire being because you were free of distracting thoughts. This is what being in “the moment” is all about. It truly is as if your mind tunes into the higher natural frequencies of life which for the most part, are virtually nonexistent inside structures and such. Yet, with focus, proper intentions and processes we can escape these limitations imposed in man-made conditions. Of course meditation can be greatly enhanced when it is practical in natural surroundings.

The whole concept of meditation takes on various individual depending what an individual’s intention is while performing a chosen meditation. Some may want physical or mental relief, other people, answers or directions for a better life. Either way, choices are clearly individualized. Find yours since this goes quite a distance in helping you along the path aided with a unique, personalized purpose. Define it for you! To begin a meditation, several simple rules are universally accepted. These generally are-

1) Break away from distractions. Turn off the outside electrical/technological attacks like phones, computers, TV’s etc . A quiet, calm peaceful place is preferred. At first, commit 10 minutes or even more with no interruption.

2) Posture is important in that you must be comfortable. Preferably this is with your back upright and your spine for you head straight. Normally a seated position on the ground is preferred with hands in your lap; it can also be done in a new chair. Lying down initially is not suggested as you body can assume a sleep mode.

3) Close your eye gently, relax your jaw and facial muscles. Do a “body scan” looking for any muscle tension that may can be found releasing any found. Continue relaxing now for a few moments allowing your body to become comfortable. Be observant of bodily pressure arising. The key is to physically relax.

4) Slowly evacuate your lungs completely. Gently inhale and exhale through your nostrils having a deep (from the belly) rhythmic cycle filling your lungs to capacity and expelling the air completely. Slower, long in and out breaths are ideal. Pausing momentarily at the end of each in and out breath. Focus on the feeling and sounds throughout the entire cycle.

5) Activate the heart-mind connection which provides an initial thought-clearing mode. Do not attempt to suppress these ideas. Acknowledge them. Briefly as thoughts arise, dismiss them by surrounding any with the six heart virtues with: appreciation, compassion, forgiveness, humility, valor, and understanding. Another very powerful technique is to apply unconditional love (without a view position) to any thoughts that may arise, release them and return focus to your breathing

6) Steadily and incrementally increase the time duration spent in your practice. As the moments of time lengthen between arising thoughts, you are now nicely on the way to higher levels of meditation. Remind yourself to notice and appreciate the beneficial by-products you have regained.

Eleven Benefits of Meditating Daily

Here’s a short list (certainly not all inclusive) of the benefits that come from a daily meditation practice-

1 . Your life gets significantly clearer and calm

The hustle and bustle of everyday life is choking our minds of the peace we deserve! Our own technology advancements shouldn’t suffocate our minds; it should allow us to achieve more peace. Meditation helps put those occasions in perspective for our daily tasks.

2 . Your blood pressure is lowered

Science has proven it, meditation reduces the blood pressure, which in return is related to your stress levels and stress management. Much better than taking pills to lower your high blood pressure!

3. People around you enjoy your company

Regular meditation leads to higher/positive energy that you are consistently tapping into. This effectively enables you to very pleasant to be around, and people like that! People naturally gravitate to the people who make them feel good.

4. Your experience of God is strengthened

Spiritual awareness is strengthened with a daily Prayer Beads practice. You naturally become more aware of your own surroundings, and higher awareness always leads to a deeper connection with God. The trees begin showing personalities, and also the landscape takes on different meanings… all through a deeper awareness.

5. You achieve several hours of sleep in one twenty minute meditation session

Another scientific fact is that meditation is known to put you into a deeper state of rest than heavy sleep. Deep sleep is associated with a delta brainwave. Deep meditation can drop you into that delta brainwave rapidly, achieving the effects in a shorter amount of time.

6. Problems that seemed very difficult suddenly have clear solutions

For every issue a solution exists. When your mind is clear and you’re in a state of peace, solutions appear. Being in a state for peace just naturally attracts solutions and pathways into your field of view.

7. Your productivity sky rockets because of your ability to have clear focus

If solutions to problems appear more frequently when meditating daily, then think about what happens to your everyday tasks. Solutions to everyday life become more and more obvious. And you begin to take note of these subtle changes as your religious vision grows clearer and wider.

8. Your life expectancy increases

Science has shown that regular meditation will increase your daily life expectancy. It’s pretty obvious to see… less stress and more peace promotes healthy cells and healthy cells create healthier cells. And likewise, stressed cells regenerate more stressed cells. So live longer by choosing more peace in your lifetime.

9. You effectively reduce stress in your life

Speaking of stress, meditation has a profound effect on reducing stress in your body. Simply because meditation promotes peace and inner calm, stress dissolves dramatically from this meditative process. Again, science has verified it.

10. You can visualize powerfully when combined with positive affirmations and meditation

Meditation is powerful at cleaning the mind and focusing on simple things… like breathing… or a flower. But , it can be used for so much more! To powerfully reveal your desires, you must get into a clear connection with the source of manifesting (God/Universe/Ethers). If your spirits are on high while you imagine then the communication channel for manifesting positive events in your life is strengthened.

While meditating I like to repeat affirmations, or else known as mantras, to help focus my energy into the positive. These statements can be as simple as “love” or “I feel love, I am joy, I am peace”.

11. You feel fantastic throughout your day!

And finally, when you meditate on a regular basis, you just sense fantastic. Plain and simple. You feel good. Everything else is details.

Science of Meditation’s Magic

Today there is a great deal of scientific studies validating in a laboratory setting, that while in a meditative state, significant changes occur with our brain activity. Just as to the reason why brain frequencies are altered is not yet fully understood. Neuroscientists hypothesize that our brain is actually rewiring connections toning new avenues of brain circuitry seen during magnetic resonance imaging.

Could we simply be accessing the higher thoughts which subdues the thinking, egoic-centric mind where boundaries of self-consciousness disappear? Seems very plausible. Regardless of the precise reason for this profound change, some other “super consciousness” force appears to be altering the way our brain functions while in your meditative state.

Dr . Gregg Jacobs who was the assistant professor of psychiatry at Harvard Medical School along with a senior research scientist at Harvard’s Mind/Body Medical Institute now practicing at UMass Memorial Medical Center, published a good book in 1993: The Ancestral Mind: Reclaim the Power. This book was the subject of a Time Magazine post back in August 2003 offering insight into the science behind meditation. Based on his research he made some interesting findings and statements referring to what he labeled: the Ancestral Mind and the Thinking Mind.

Dr . Jacobs argues, the particular scientific research implies our emotional well-being is being greatly hampered by the over-reliance on our dominant Thinking Mind- typically the verbal, rational, analytical and problem-solving part of ourselves. Over vast ages of time we have severed communication with an essential part of our makeup- the Ancestral Mind. To me, this speaks of becoming a more fully balanced human being, maximizing the opportunity of consciousness. While that statement may not be in scientific jargon, the implication is the same.

The Ancestral Mind: Claim back the Power Book blurb-

Dr . Jacobs offers a practical program for re-engaging with this indelible part of our being, detailing how to access life-enhancing positive emotions while minimizing negative ones; connect with a more intuitive intelligence and foster some deeper, expanded sense of daily awareness; and achieve a more integrated concept of self through a closer harmony about intellect and emotion.

What is Happening In your Brain During Meditation?

Scientists have only recently developed tools sophisticated sufficient to see what goes on in your brain when you meditate. Below are a series of three interactive graphics from the 2003 Time “The Technology of Meditation” article showing brain activity changes that occur during meditation. Clearly some profound changes happen within the brain. Our brain appears to interact and be directly influenced by our higher-minds and consciousness itself.

Anterior cortex – is the most highly evolved part of the brain, responsible for reasoning, planning, emotions and self- conscious awareness. Throughout meditation it tends to go offline.
Parietal lobe – processes sensory information about the surrounding world, orienting you with time and space. During meditation, activity in the parietal lobe slows down.
Thalamus – is the gatekeeper for the senses. This focuses your attention by funneling some sensory data deeper into the brain and stops other signals within their tracks. Meditation reduces the flow of incoming information to a trickle.
Reticular Formation – receives incoming stimulation and puts the brain on alert, ready to respond. Meditation dials back the arousal signal.
After training in breathing for eight weeks, subjects show a pronounced change in brain-wave patterns, shifting from the alpha waves of turned on, conscious thought to the theta waves that dominate the brain during periods of deep relaxation. Even people meditating for the first time will register a decrease in beta waves, a sign that the cortex is not processing information as actively as always. After their first 20-minute session, patients show a marked decrease in beta-wave activity.

Consciousness Directs Matter

Do you want to dive into infinite possibilities of the more unique, inherent benefits of meditation? How far can one go into the universal domain in order to retrieve enhanced power to intentionally co-create in this world? And no, you don’t have to become a Zen Buddhist monk. Rather than go off into the percentage realm too far, allot is becoming understood within the research community about the creation power of our thoughts.

This knowledge is actually equally important to understand and apply its power when practicing meditation. Deliberate thought combined with meditation is an extremely powerful mixture. By now everyone has got a little taste of the premise in the movie “Secret” regarding the subject of manifestation or when i like to label it- “deliberate intentions of thought”. While this subject matter may seem new and novel to a whole section of the population, like meditation, it has existed for a very long time. Ever heard the famous quote from Napoleon Hill in his 1937 book titled- Think and Grow Rich? It sure sounds like it could be in the Secret:

“What the mind can get pregnant and believe, it can achieve”

Interestingly enough in the book, Mr. Hill did not expressly reveal the step-by-step procedure to create circumstances which aligned with ones invocation of a positive mental attitude. He left that for the readers to discover. However , he did provide clues and examples which he documented through interviewing over 500 effective people while researching his first course study titled: The Law of Success. He went on to describe this concept as a “Definite Major Purpose” in order for the reader to be challenged and ask the question- In what do I truly believe? Their philosophical perspective was that 98% of people had no firm beliefs leading them to be handicapped in attaining what they want in life. So yes, change your thoughts, change your world.

I mention Mr. Hill because he obviously proved the absolute power of deliberate thought to create your desired life. And this approach succinctly aligns with the infinite possibilities provided in meditation. Just as a professional stage hypnotist can temporarily manipulate someone’s actions by accessing and placing recommendations in a special place within their psyche, similar gateways or altered states of consciousness are possible during reflection. Our subconscious minds cannot distinguish between the physical “reality” we are witnessing and merely vivid thought projections. Its here that during certain meditative states one can interject desired images powered by emotions, or predefined statements and affirmations by purposely focusing intent, expediting their arrival in the physical.

I personally believe the reason time appears to collapse between desire (intention) and actual delivery is directly related to the reduced level of mental (Thinking Mind) resistance all of us hold while in certain meditative states. We receive sooner that which is wanted in our life because of the drastically reduced disadvantageous, opposing beliefs or thoughts. During meditation these contrary brain wave thought forms are minimized thereby permitting quantum mechanisms to more fully dominate.

Call it magic or a miracle or quantum physics in action, but regardless of the term used, it is real. This premise is exactly the conclusion Mr. Hill wanted his readers to arrive at. Of course , is also the is not directly mentioned, only alluded to, but clearly meditation accelerates this entire creative process by decreasing resistant thoughts which hinder progress. Regardless if while meditating you receive an urge to take a specific action which leads to your solution or chance meeting bringing you closer or delivering entirely a previously specified outcome, the objective is described.

The only prerequisite is that you must clearly define exactly what you want. Remember- “Definite Major Purpose”. Begin to let yourself experience (believe) what you will experience when the object desired has arrived and let the universal powers do their part. You will quickly find this particular power is quite useful in improving your well-being when practiced routinely with meditation.

A New Direction Awaits

In closing, meditation is a marvellous gift that is available to all who seek. But , one must seek that which is worthy of attention. As we have learned there are lots of beneficial reasons to practice this lost but reemerging art. And apparently, the distraction and conveniences of this post-industrial age have dulled a part of us that has never forsaken us and remains vigil in wanting to empower people to our full potential. Just think, this is only breaths away!

As our socioeconomic landscape is now being radically redefined once we step further away from a primarily consumerism driven lifestyle, meditation can play a significant role in this era helping us all to become more balanced and grounded. Many are awakening to the fact that a life based solely material gain to achieve circumstances of happiness is fraught with dangers and distorts real, lasting values. Material affluence is not a problem, however trying to live a life where that is the primary focus distances us further from our higher nature. We have many choices demanding each of our time and attention today, to sacrifice a critical activity like meditation which could alter and improve your life beyond to find yourself now, would be a tragedy.

If you do not currently meditate on a regular basis, please consider doing so as this is a proven way for greater wellbeing, enhanced health and vitality in addition to becoming more at peace with the world surrounding you. Start today and say thanks to yourself for directing you here- all is purposely directed!

Tim’s writing expertise and intuition for knowing arcane, nonmainstream subject matter including esoteric topics begun at the age of 14. It is through his expansive career within finance which affords Tim a unique ability to apply a professional, down-to-earth approach when writing about the science of spirituality.